3 Best Pre-Workout Supplements in 2019

Pre-Workout Supplements

We all want to have better workouts, but how do we achieve this? Well, there’s many ways to get a better workout in, and pre workout supplements are one of the best ways to do this.

Pre workouts have a ton of ingredients that increase strength, boost energy levels, reduce fatigue, and some can even boost your testosterone, or help you get a better pump.

As Healthline already stated, there’s a few ingredients that make a good pre workout:

  1. Creatine
  2. Caffeine
  3. Beta Alanine
  4. Citrulline
  5. Sodium Bicarbonate
  6. BCAA’s
  7. Nitric Oxide Enhancers

…and while not all pre workouts have these ingredients in them, today we’ll discuss some of the strongest pre workouts in 2019, and what ingredients they have. Let’s get to it!

Jack3d: Best Overall Pre-Workout

In short, Jack3d is currently one of the best pre workouts on the market. It’s got a great lineup of ingredients, and is incredibly strong, even if you’re a fitness veteran.

In fact, the first version of Jack3d was so strong that it was banned. The newer version, while not nearly as strong as the first, is still really powerful, though.

Here are some of the current ingredients in Jack3d: 

  • Caffeine
  • Creatine Matrix
  • Nitric Oxide CP
  • Beta Alanine
  • Yohimbe 

Just one of these ingredients has the power to drastically increase the effectiveness of your workouts, but when you combine them all? You’re in for one hell of a surprise.

Jack3d has a good dose of caffeine, coming in at 200mg. This is roughly the amount of caffeine in two cups of coffee, so it’s not the strongest, but it’s definitely a good bit.

It’s also got a creatine matrix, for better pumps, and some beta alanine which will help a lot with this, too. Creatine is an essential ingredient that enhances ATP production, which means your body will drastically increase its energy output.

The nitric oxide CP is also another great pump-enhancing ingredient, which means your muscles will have increased blood flow throughout your workout. The pump that you get from Jack3d is absolutely ludicrous, and is known to sometimes increase your muscle size by up to 50%.

Overall, Jack3d is a great choice for people who want a pre workout supplement that doesn’t have too much caffeine, but that still has enough to give you a crazy awesome workout.

Nitraflex: Testosterone Enhancing

If you haven’t heard of Nitraflex, then boy are you behind. Back when this pre workout came on the market, it was one of the first that was clinically proven to boost testosterone.

How does it accomplish this spectacular feat? It’s simple – by including an ingredient known as “CFB,” or calcium fructopyranose borate. This clinically proven ingredient has been shown to boost testosterone levels in men by around 15-30% in just a single workout.

So, taking this stuff every time, you hit the gym means faster recovery, better workouts, more strength, and most importantly, faster muscle gain.

Nitraflex has some great ingredients, too: 

  • Caffeine
  • Niacin
  • Citrulline
  • Beta Alanine
  • DMAE Bitartrate
  • Tyrosine

The caffeine is very highly dosed, coming in at 325mg per scoop. This is about 3x the amount of caffeine in a cup of coffee, so it’s pretty damn strong.

The Niacin, Citrulline, and Beta Alanine are phenomenal for increasing pumps… because as we all know, everyone wants a pre workout that enhances your pumps.

Lastly, the DMAE Bitartrate and Tyrosine are two focus-enhancing ingredients. They’ll increase your energy, enhance focus, improve motivation, and even help improve brain health.

Overall, Nitraflex is one of the best pre workouts on the market, and is especially good for boosting testosterone… so if you’ve got low T, consider taking some Nitraflex.

Beyond Raw LIT: Best Nootropics

Nootropics have been entering the scene lately, especially for people trying to gain an edge in their physical and mental peaks. Silicon Valley executives in particular are known for engaging in rampant nootropics use.

…and while a pre workout isn’t usually known for having nootropics, Beyond Raw LIT actually has quite a few brain enhancing ingredients.

Here are some of the ingredients in Beyond Raw LIT: 

  • Beta Alanine
  • Caffeine Anhydrous
  • ElevATP
  • Neuro Factor
  • Creatine Monohydrate

While the creatine is fairly underdosed, at about 1.5 grams per serving, the caffeine and beta alanine aren’t bad. There’s 250mg of caffeine in this pre workout, which makes it even more than the notorious Jack3d.

It’s also got 3.2 grams of beta alanine, which is a good dosage to enhance pumps, increase nitric oxide, and improve blood flow to the muscles, which means more gains for you.

The real thing that makes this pre workout stand above the rest however, is its usage of Neuro Factor and ElevATP. These two ingredients are some of the best nootropics on the market right now, known to enhance cognition, focus, memory, and even reduce brain diseases.

Neuro Factor is a particular form of coffee extract that’s been linked to enhanced cognition, improved brain health, and even better memory recall.

ElevATP on the other hand, is a blend of adaptogenic mushrooms. This means that they help your body cope with stress better, and can even improve brain functioning.

Overall, Beyond Raw LIT is one of the best pre workouts on the market, especially if you’re looking to gain a mental edge both in, and outside of the gym.


In conclusion, Jack3d is currently the best pre workout on the market, but it depends entirely what you’re looking for. If you want the most energy and focus, Jack3d is the way to go.

Nitraflex is another great option for these two things, but it really stands out due to its testosterone boosting ingredient, CFB, which has been clinically proven.

Beyond Raw LIT is one of the best pre workouts right now in terms of nootropics, because not many pre workouts have caught onto this trend lately.

All in all, these three pre workout supplements are some of the best on the market right now, so rather than wasting your money on C4, consider buying some of these instead.

Also read: Fat loss supplement Pure Forskolin 240 >>
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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