For many of us, getting fit starts with a list of can’ts, buts, and excuses. We say, “I can’t get fit; it’s been too long since I worked out,” or, “I want to get fit, but I don’t know how,” or “My diet and exercise plans never work.” These lists are setting you up to fail. Instead, you need to flip the switch and find the positivity in your can’ts, buts, and excuses. With the right mindset, you can get fit, you will turn buts into dos, and your excuses will dissipate.
Are you facing these common weight-loss challenges?
Our journeys toward a fitter lifestyle are all unique; however, there are a few challenges that most of us face at some point on the weight-loss journey.
Challenge #1: You can’t stand being hungry all the time.
Solution: Try filling, yet low-calorie snacks.
While it is true that you will need to go on a diet to lose weight and achieve a fitter physique, this doesn’t mean that you have to starve yourself. In fact, if you don’t take the right precautions, extreme changes to your diet can have the reverse effects and quickly become detrimental to your health. Instead, with the help of a nutritionist, you can create a balanced diet plan that includes low-calorie snacks.
Most people don’t work well on an empty stomach. Who can blame them? Trying to sit through a board meeting, finish deadlines, or complete even the most mundane of work tasks is almost impossible when your stomach is growling. However, you should avoid the temptation to eat another full meal or to fill up on empty-calorie snacks that aren’t nutritious.
Instead, satisfy your bodily cravings with small, nutrient-filled snacks that will support your weight-loss goals. Remember that snacks should be small in size; however, they aren’t meant to replace meals, but they should help to curb your appetite while simultaneously boosting your metabolism.
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Challenge #2: The thought of exercise makes you cringe.
Solution: Find an exercise plan that isn’t boring and makes you excited.
Would you rather file your taxes instead of completing a workout? If you answered yes, then you aren’t doing the right workout. It might sound corny, but exercise can and should be fun. However, just as “one man’s trash is another man’s treasure,” everybody has different preferences when it comes to exercising. Whether you love to use the treadmill, want to head to a yoga class or try your hand at weightlifting, there are a few key components that should always be incorporated into your workout.
- Exercising should be fun. Try music, workout with friends, or choose a personal trainer who motivates you to head to the gym. It is important to note that while working out should be fun, it should also be a challenge. Getting fit isn’t always easy, and sometimes that smile might fade, but in the long run, the benefits are definitely worth it.
- Change up your workouts. Becoming fit doesn’t have to be boring. Instead, you can try different workouts throughout the week to keep your excitement levels high as the pounds begin to fall. Remember that when you have someone to report to, like a personal trainer, you will be more likely to keep your eyes on the prize as you reach your goals one step at a time.
- Don’t forget the importance of focusing on holistic health. While cardio is great, if you want to be fit, then you will also need to dedicate some time to lifting weights. Conversely, while pumping iron might be fun, your heart (and overall health) will benefit from some time spent on the treadmill. In other words, working out should always be done with a sense of balance. If you overstress or strain certain areas, then you will be at a higher risk for injury, which will set you back on your road to a fitter life.
Challenge #3: You keep losing motivation.
Solution: Use both short and long-term goals to stay motivated throughout your entire weight-loss journey.
Becoming fit is made easier when you have both short and long-term goals. With the help of a personal workout coach, you can and will reach your goals. After all, when you have someone to report to, you will be able to not only address your old unhealthy behaviors, but you will be able to appreciate the steps that you are taking to increase your physical activities, return to better health, and possibly reduce your reliance on certain medications.
With these benefits in mind, it’s important that you set both short and long-term goals to keep your motivation. Short-term goals will remind you that you are making positive steps toward a healthier, fitter life. Long-term goals will keep you motivated to eat right, take care of your body, and keep on exercising.
The Bottom Line: You Can Make Positive Lifestyle Changes
Becoming fitter is a chance to turn your life around. With the right coaching, positive nutritional changes, and a workout plan that keeps you motivated, you can and will achieve a healthy lifestyle. Your future awaits, all you need to do is take the first step to overcome any of the challenges that you might face on your journey toward losing weight and becoming fit.
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