If you go to bed excited about “starting tomorrow” but never seem to follow through on your plans to get fit, you could be held back by the way that you are starting your mornings!
As much as it is important to have a good strategy for getting in shape, you also need to wake up and do it each day!
Getting started “the right way” each day is an excellent way to keep you pushing towards your goals.
Check out these awesome tips on how to start your mornings, to have the success with your body you are looking for!
Fasted Cardio is the Best Cardio, So Start Your Morning with It!
If you don’t know anything about fasted cardio at all, it is simply one of the best ways to burn fat on your body.
However, it can generally only be done directly after you wake up.
The benefit of fasted cardio is that you don’t need to, and probably shouldn’t, do intense cardio during this time.
In fact, a simple walk around your neighborhood for about 45 minutes is as good as it gets!
When you wake up in the morning, your body is in a semi-fasted state since you have not eaten anything since the night before.
When your body is in this state, it can more readily burn fat, instead of having to churn through your bodies glycogen storage first.
There is a lot of debate about the merit of fasted cardio, but I am a strong believer in it.
Wake up and go for a calming 45-minute walk before you eat breakfast and head to work, and I am sure you will be surprised how fresh and energized you feel during your day!
Start Your Morning with a Cup of Bulletproof Coffee!
Want to make your morning fasted cardio even more effective?
Drink 1 cup of bulletproof coffee before you head out for your walk!
In its most simple form, bulletproof coffee contains:
- Organic Coffee
- Coconut Oil
- Grass-Fed Butter (Unsalted)
The reason that bulletproof coffee is an excellent drink first thing in the morning is that not only does it contain caffeine from the coffee, but the healthy fats from the coconut oil and butter are great for mental and physical energy!
Along with this, they don’t raise your insulin levels or take your body out of a “fasted” state!
Drinking 1 cup of this coffee before your morning fasted cardio is a wonderful way to get some healthy energy in to your body and make it easier to burn fat!
Along with this, the caffeine helps to mobilize fat so it is more easily burned too!
There are many intricacies on how to make the best bulletproof coffee for yourself, and I suggest you check out https://www.adamkempfitness.com/6-proven-benefits-bulletproof-coffee/ to learn more about it!
Going to Sleep with Yoga Will Make It Easier to “Start Tomorrow”
The best way to wake up more focused and with more energy is to make sure you get a good night of sleep, which is why recommend doing yoga before you head to bed each night.
There are many benefits of practicing yoga each day, including:
- Better connection between mind and body
- Improved flexibility and movement quality
- Reducing of physical and mental stress
- Improved breathing
- Lower cortisol levels within the body
- Improved focus and mental energy throughout the day
One of the many issues that a lot of people have with getting up and starting to become healthier each day, is that getting out of bed can be an exhausting process.
Especially when you are preparing yourself to go to work at your office from 9-5 every day, it is not easy to care about your own health.
Practicing yoga is an exceptional way to become more “mindful” and help you stay focused on your goals!
Morning yoga is a fantastic way to start your day, but not many people will have time to do this before they go to work.
If you do have the time to do yoga before you head to work, go for it!
Since many people do not, I recommend planning on doing 30-45 minutes of yoga about an hour before you plan on heading to work, and I am confident you will have your best night of sleep in a long time!
Once this becomes part of your daily routine, you will find it much easier to get up in the morning and be focused on all your goals!
Concluding Thoughts
There are a lot of tricks to being able to wake up with a lot of energy and focus on your goals, I just prefer these because they are so simple!
A few simple changes such as adding these tips to your daily schedule can make a huge impact.
Starting a “fitness journey” is not difficult when you have the right advice!
Use these tips, and I am sure you will find focusing on your fitness goals to be easier than ever!
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