Finding time for fitness can be difficult any day of the year. Between juggling your work, your social life and kids (if you have any), making the time to work out or visit a gym like My Gym Poway in your calendar can be next to impossible.
During the holidays, this becomes even more of a challenging task. Visiting your family, attending office parties, making your own Christmas dinner and everything in between leaves little to no time to dedicate to yourself.
However, if you maintain a healthy and active lifestyle throughout the year, you won’t have to worry about gaining an enormous amount of pounds during the holidays. Staying fit during the holidays is all about remembering and sticking to what you’ve known throughout the year.
In this article, we’ll share some tips that will help you stay fit past the holiday season.
Stick to Your Nutrition Plan
It’s easy to let go of your eating habits with all the tasty holiday treats everywhere you go. But making sure you stick to your normal diet is half the effort when it comes to staying fit. It will help you maintain your routine after in the New Year and rid you of the trouble of having to lose excess weight in January.
Additionally, you will feel more energized and stay healthy during the holidays. So make sure you eat a lot of vegetables, whole-grain foods, fruit, and other healthy nutrients instead of gorging on sugary Christmas cookies.
Treat Yourself Responsibly
Of course, no Christmas is jolly without all the holiday treats and you should by no means refrain from them completely. Simply make sure to treat yourself in moderation, whether it’s eating cookies or traditional holiday meals.
Making sure to properly portion your treats and meals is key to staying fit in the season synonymous with abundance. But you don’t have to drool at the cake, simply eat a small piece rather than a several. Get a few cookies, but not the whole bowl.
If you’ve worked so hard throughout the year, make sure to stay focused on your goals and progress instead of indulging too much.
Stay Physically Active
While nutrition is half the effort, you still shouldn’t forget about the importance of exercise. Exercising can help you get ahead of those Christmas calories and maintain your weight at the desired level. Find a time in your holiday schedule for a few short but powerful workouts such as HIIT. Make sure to go on foot as much as you can and enjoy other activities like playing in the snow or ice skating.
Get Enough Sleep
Lack of sleep can have more side-effects other than making you feel sleepy. It can literally throw your whole body off balance, including your metabolism. Lack of sleep also hinders your concentration, as well as overall mental health, and invites numerous chronic health issues in.
Additionally, lack of sleep can lower our inhibitions and increase our craving for unhealthy foods rich with carbohydrates. When we are tired we tend to overeat due to the correlation between sleep and peptides, that control our appetite.
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