We always go crazy on what to eat and what not while on a diet. But what about what to drink for losing fat?
We all know the benefits of water and that it helps in boosting our metabolism and reduces weight eventually. But following are four smoothies that work on your body to reduce fat.
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VANILLA AND BANANA SMOOTHIE
Never mind if you are a teenager looking out to be in shape of a grown-up, this smoothie is heaven in liquid. It does not just taste good but helps in reducing weight quickly. How to make it?
Ingredients
- One banana
- 3-4 drops of vanilla extract
- 3-4 dates
- 200 ml yogurt
Add up all the ingredients in a blender and blend until it gets a smooth touch. Add ice cubes if you like it that way.
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ORANGE & STRAWBERRY SMOOTHIE
This citrus-based smoothie will let your pounds shred away. HCG phase 2 recipes also have these smoothies. How to prepare it?
Ingredients
- 10-15 strawberries
- Two Oranges
- One tablespoon of lemon juice
- 200 ml water
Peel off the oranges and take the green leaves off the strawberries and dunk in all the ingredients in a blender. VOILA! You have one tasty smoothie to detox all the toxins in your body.
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CUCUMBER AND GRAPE SMOOTHIE
The following recipe is of a smoothie that is full of nutrition and will provide you a lot of water but if you are someone who is trying to conceive and trying to lose weight on the same time then do not go for this one. Also, if you are expecting and your doctor asked you to lose some weight for some reason than avoid this drink in that case too.
Ingredients
- ½ cup of pineapple chunks
- 200 ml water
- 20-30 grapes
- One small cucumber
Pour the water in a blender; add unseeded grapes and pineapple chunks in it and cucumber too. If you like cucumber with skin that would be the best but if not peel it off and drop it in. This smoothie will not just help you lose some weight but will also freshen up your skin.
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SPINACH AND MELON SMOOTHIE
This smoothie does not just lose your weight but also is good for your vision. Spinach contains zinc and iron that helps you see better. This iron-rich smoothie is prepared in the following way.
Ingredients
- 200 grams melon chunks
- One apple
- 20 grams of baby spinach leaves
- 200 ml water
You just have to pour in all the ingredients in a blender and pulse it to high until you find a nice smooth consistency.
If you are a mom or someone who have such a busy schedule that you cannot take out some time for yourself than just grab these ingredients and prepare yourself delight in only a few minutes.
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