5 Essential Traits You Need in Your Next Personal Trainer


If you are looking for a personal trainer or are perhaps not happy with the one you have been working with, it pays to look around and talk to people before you make your choice. After all, a personal trainer is someone engaging to help you find the right routine and results for you, so you want the one you choose to understand what you need.

This is a working relationship that, in fact, may be one of the most intense you ever indulge in, as you will be working closely with someone on an area of your life that is beneficial to your health and well-being.

We thought we would help you by giving you a bunch of tips on what you need to look for in the perfect personal trainer, so here goes!

1: Understanding

First things first, a good personal trainer will take the time to understand what each and every one of his or her clients wants and needs. It’s about being able to put you – the individual – first in every way, in order to attain your goals in the right way and the right time. This is not always found in every personal trainer.

Not all treat you as an individual; some will have a set routine they use for everyone, and this may not be good enough. You want to find a personal trainer who will take on board what you want, what you are aiming for, and who will help you find the right approach.

2: Listening

This goes hand in hand with our first point. You need a personal trainer who is happy to take a step back and listen carefully to what it is you want to attain, and how you want to do it. They should also take the time to learn about you, let you tell them what is happening in your life away from the gym, as this has an effect on how you want to train.

Within the workout itself, your trainer should be able to adjust things to your requirements according to your feedback. This is a very important factor in terms of getting to understand exactly what is best for you, and one that will have a lot of bearing on the success and outcome of the routine, and of your future working relationship.

3: Patience

One of the most important traits in a personal trainer, patience is very much to the fore when it comes to ensuring each individual client – including you – is fully understood and gets into the stride at the right pace. You may be a complete beginner, in which case the trainer needs to understand it will take you time to adjust to the necessary routine.

Any good personal trainer will know that a slow and steady start to the workout and exercise routine is the right approach. Pushing people too hard and too far will never work, as it does not garner the results you are looking for. This is why the very best personal trainers are very patient, very understanding people who will be able to tailor every routine to an individual.

4: Humility

It is important that your personal trainer knows they are there to help you attain the perfect fitness routine and to achieve the level of fitness that you are aiming for. They are not there to tell you that they know everything, as some fitness instructors seem to believe is their purpose, but to impart that knowledge onto you. You are there to learn from their experience; you are not there to be told how great they are!

One of the factors in deciding to hire a personal trainer is that you will be gaining from the experience they have gathered over the years. However, this is not a place or time for one-upmanship, but for responsible, sensible training and fitness advice that will help you get to where you want to be. It is perhaps best to ask around when looking for the ideal trainer, as you may have friends or family who can recommend the right one.

5: Energy and Optimism

Let’s face it, there will be times when you find working out to be a chore. For many of us it is not fun, after all, but something that we need to do if we are to keep in shape – or get back to the shape we should be. It’s something that you could easily pass over, decide that you are too tired or simply can’t be bothered to do. A good personal trainer can bring the best out of even the least enthusiastic of trainees and will do so with a dose of enthusiasm and boundless energy.

Your personal trainer is there to help you keep going when you are flagging, to get you worked up and ready to carry on when you really think you’ve had enough. They will be able to instill in you a ‘can do’ sense that allows you to go beyond what you thought you wanted to, but without going too far. This sort of enthusiasm and energy is not there with every personal trainer, so make sure you find one who has it.

Hiring a Personal Trainer

The above traits are not all that you should look for in a personal trainer, and if you ask around your friends and family we feel sure you will find many recommendations that you can draw upon to get the right one for you.

It is certainly worth talking to other people – and also visiting gyms to talk to the trainers themselves – as you will learn from others the benefits they have gained from hiring the right personal trainer. To learn more be sure to visit Barre Certification Training.

Once you decide to hire a personal trainer, check out all the gyms in your area and talk to everyone involved, and you will soon be able to draw up a short list of personal trainers who will be able to provide you with the service and advice you need.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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