5 Exercises To Help You Improve Your Sex Life

best exercises to improve sex life

For men, sex exercises include several different moves, stretches, and activities that will help them have a better, more satisfying sex life. All these exercises help strengthen the muscles in your pelvic region and other areas of your body that will give your stamina a boost.

In this article, you will learn how Kegel exercises help address erectile dysfunction and premature ejaculation. Incorporate these 5 sex exercises into your daily routine, and we guarantee you won’t just gain muscle tone and lose weight, but you’ll also be able to increase your flexibility while directing blood flow to your genitals.

These exercises have such an effect in making you feel alive and more confident in the bedroom that your partner will think that you are taking penis enlargement pills like Virectin. Research proves that men who are over 55 but still engage in fitness activities have a higher level of satisfaction when it comes to their sex life compared to younger men who are inactive.


Yoga helps men improve their flexibility and tone their muscles. The movements that are required with Yoga improve your stamina and increase your shoulders and forearms’ length. This is definitely useful whenever you need to maintain certain positions for a long period of time in the bedroom. What’s more, yoga helps men to relax their minds, resulting in the eradication of stress and problems that often affect intimacy. Yoga postures, particularly the peacock pose and the bow pose, stimulate your endocrine system and increase blood flow.

Kegel Exercises

Kegel exercises offer many health benefits without inflicting any cardiovascular strain. First introduced to the public in 1948 by Dr. Arnold Kegel, Kegels are exercises which aim to build your strength as you flex, squeeze, and contract your pubococcygeus muscles. The power of these muscles is crucial for an efficient genital functioning not just for men but also for women. They also improve the strength of your erections and provide cure to premature ejaculation. Although premature ejaculation pills are effective, it’s always a good idea to support pill intake with a physical activity. If you are a woman,  kegel exercises and treatment of vaginal dryness can both help.

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Note that Kegel exercises are important for men who want to have a better sex life. To do Kegels, tighten and squeeze your pubococcygeus muscles. Draw them into your body. Then, try as hard as you can to hold the position for 10 whole seconds. You can start with up to 20 Kegels a day. As you get used to the exercise and hit a plateau, increase it by 20 more Kegels until you reach 200 a day. In a month or so, you’ll be able to see a huge difference not just in your body but your sex life too.

The great thing about Kegel exercises is that you can do them anywhere you like and discreetly. We recommend you do them while riding a train or at every red light. You can also do them while you’re working at your desk or on the couch watching a movie. In order for you to find the right muscles, practice stopping urine flow midstream. By squeezing your pubococcygeus muscles before you ejaculate, you can definitely delay premature ejaculation. Men with a chronic pelvic tension disorder that is associated with the pelvic pain syndrome and chronic prostatitis should avoid doing Kegel exercises or any exercise that will increase pelvic floor tension.

Aerobic Exercise

Walking or any other aerobic exercise has many benefits. The University of California conducted a study where the researchers asked the participants, middle-aged sedentary men, to walk for at least an hour three times a week. What they found out was that the participants experienced a drastic improvement in their sexual function as well as in the quality of each of their orgasms. Because aerobic exercises send blood flow to your genitals, the result is longer and stronger erections. It’s even associated with a low risk for erectile dysfunction.

Furthermore, aerobic exercises help with your blood circulation and heart function, making them excellent exercises for improving your sex life and overall health. Walking with your significant other is even better. The time that you spend outside walking and talking promotes intimacy. It’ll also put you in touch and more connected with your partner. By walking or doing any aerobic exercise, the increased blood flow and release of endorphins lead to better sex.

Weight Lifting

If you seek the advice of a doctor on how to improve your sex life, you’ll be given strength training as an answer. This is because weight lifting causes your body to produce male sex drive’s primary precursor, testosterone. In order to see an improvement with your sex life, set aside some time to do push-ups, crunches, and sit-ups. The exercises build muscle and result in better sex because your abs, chest, and shoulders will be strengthened. Your upper body is used during intercourse which is why it has to be strong and you must have stamina.


Sexual activity requires endurance, and long-distance swimming will help you keep going to the point where you’ll consider yourself an energizer bunny. Experts recommend swimming for 30 minutes to an hour 3 times a week to increase your sexual endurance. Because swimming also makes you lose weight, it ultimately results in better sex. It is no secret that shedding excess weight will help you attain abs. Because your body will be toned and you will feel more confident, you will also be more attractive than ever to your significant other. The result: more and better sex!

The Bottom Line

Sex exercises are not just good for your sexual health but also for your overall health as they prevent diseases. Just choose one or two of the exercises we have mentioned above and your partner will surely be more attracted to your brand new self!

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Keith Arnot is an author, content writer, and publisher. Arnot started his career in law but later realized that his passion is writing. He managed to have an enormous readership and his website, Penetric.com, is the go-to place for men who are looking for ways to improve their sex lives.


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