5 Tips to Avoid Back Problems

Back Problems

Back pain is amongst the most regular complaints given by doctors as it affects almost 7 out of 10 adults. Although, surgery is advisable in most cases, but these back problems could be prevented without a visiting an operation room, and these can be done through few easy tips which help avoid back pain. The easiest tip is sleeping on a good mattress as this can very much help prevent back/spinal problems. Many mattresses cause back pains, neck pain, shoulder pain, and many body pains.

The only way out of these pains is by using Memory Foam Pillow, as it relieves you from all kinds of pains. Also, memory foam mattress equally supports every part of your body individually and evenly by spreading your body weight all around the foam’s surface. The mattress adjusts all your body curves, helping your lower back and letting your spine to relax in a favourable position. On most materials such as springs, weight is mainly focused on parts which contact with the mattress.

  1. SLEEP ON THE RIGHT MATTRESS

Maintaining an appropriate spine sleep posture is crucial as it makes you have a pain-free day. If your mattress is way too soft, your back conforms to the soft materials causing the spinal alignment to be completely reversed. You can always ask for a Mattress Shopping Guide or a guide to buying a mattress. If your mattress is firm, then your back (spinal alignment) might not be tampered with, but the muscles often hurt from its pressure points. Generally, King Size Memory Foam Mattress with Adjustable Bed Frame is the best; as it is a medium firm mattresses!

  1. CORE STRENGTHENING

The back and abdominal muscles have to work as a joint unit because when together, they give absolutely stability which keeps the spine at its usual form. When there are weaknesses or muscular imbalances, the spine/back loses its stability and this result in back pain. A strong core will improve your present painful episode and prevent pains in the future.

  1. STRETCH

Gently rotate your spine often. If expert athletes, who are in a tip-top body shape need a stretch before each activity, it surely makes sense that an average person should stretch as well.

  1. MASSAGE

Research has proven that massaging muscular knots and sore spots could help to control pain. If you’re lucky to have a Luxury Memory Foam, make use of it! Put your back against the wall, place a ball at that sore spot, and then gently roll your back around the ball. Be sure of using the perfect amount of force.

  1. USE HEAT AND ICE

Patients usually ask why to use heat and ice when it has to do with an injury.

However, these are essential tricks to control the symptoms, and not everything could be treated using home remedies.

Get an appointment with a spine therapist today, and if you keep experience body pains (back pains) it is the most effective and fastest way of getting rid of back pains and return to the health you love!

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Rudy Mawer
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

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