6 Things to Check When Picking a Home Personal Trainer

Home Personal Trainer

People have different reasons for hiring a personal trainer. But, personal trainers are generally hired to help individuals attain their fitness and health goals. Once you hire a trainer, he or she will come up with an exercise program that meets your personal health needs and goals. They will also teach you to motivate yourself when you don’t feel like exercising. But, before you hire this professional, it’s important to check whether they have personal training insurance.

The personal training industry is generally unregulated. There is no prescribed scope for trainers. That’s why there are good and bad trainers. What some people don’t know is that anybody can come up with educational platforms, then designate trainers as certified. However, certification might not mean qualification. That’s why you should be very careful when choosing a home personal trainer. Here are 6 important things to check when picking your home personal trainer.

  1. What Credentials Does the Trainer Have?

There should be no buts or ifs when it comes to the credentials of a trainer. They should show you their fitness certification in their field of expertise. Becoming a certified trainer requires these professionals to pass an examination accredited by reputed organizations. Examples of these organizations include The American Council on Exercise, the National Strength and Conditioning Association, and the National Academy of Sports Medicine. A trainer with certification from any of these organizations has met the necessary competence and professional standards.

  1. Does He or She Have Insurance?

Personal trainer insurance is a collection of commercial policies aimed at protecting the assets of the trainer. Commercial general liability is a common policy for these professionals. It covers property damage, reputational harm, and third-party bodily injury. But, in addition to this insurance, a trainer needs other insurance types. It’s important to ensure that the home personal trainer you choose has adequate insurance cover to ensure your protection and theirs.

Since the trainer will be coming to your home with exercise equipment, a good insurance policy protects you from damage caused to your property as well as the equipment themselves. Thus, you won’t be held liable if their equipment breaks down during a training session in your home.

  1. Is the Personal Trainer Experienced?

In addition to having personal training insurance and good credentials, the professional should also be experienced. Practice makes almost perfect. Therefore, a trainer that has been training other people for some time has tested and almost perfected their processes. That means they can offer the best cues that will help you exploit every rep maximally. As an example take Pete Gaffney, leading personal trainer in Hampstead and founder of PGPT, he has delivered in excess of 12000 hrs of personal training since 2002, and had dozens of testimonials, transformations and reviews on his company website.

  1. Does He or She Have a Training Philosophy?

This is a very important differentiation point. The philosophy of a personal trainer can make or even break your overall experience. So, find out how the trainer develops programs for clients. What is the basis of their beliefs?

Ask the trainer whether you will stick to free weights only or use machines. Find out if the trainer has a philosophy that makes sense to you depending on your preferences and goals.

  1. What Are the Specialties of the Trainer?

If you need a specific kind of training, choose a trainer that specializes in providing it. For instance, you may want to hit a new 5k personal record choose a trainer whose specialty is running over someone who specializes in  Olympic weightlifting. Such a trainer has more expertise in the area you desire and they are most likely passionate about what they do. They know the specific sport’s nuances and are interested in it. This increases their chances of providing quality training to their clients.

  1. Availability

Consistency is very important when it comes to personal training. Therefore, find out if the home personal trainer you choose will be available for training sessions depending on your schedule. You can ask the trainer about the number of clients he or she has currently. Will the trainer be booked when you want to train? How flexible is the schedule of the trainer? A good trainer should be available when it’s convenient for you.

Choosing the right home personal trainer is very important. Personal training insurance is a critical factor to consider for security purposes. However, you also need a reputable trainer with the right skills, experience, philosophy, and schedule to ensure your safety and to get the most from your training.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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