7 Effective Ways To Achieve Your Fitness Goals


Let’s be candid, what is your ultimate fitness goal- getting into awesome shape, bulking without getting fat, improving immunity or building endurance? These goals may differ from person to person and not everybody is able to achieve them. And there are various reasons behind this- setting unrealistic targets, giving up easily and lack of planning, motivation, and guidance. But, if you have decided to hit your workout goals and set an example for others, here are 7 trainer-approved tips for you.

These will help you in preparing your mind and body in achieving your fitness goals.

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  • Know Where to Begin

To reach your fitness goal which is your ultimate destination, you need to have a starting point. It gives you a direction so that you don’t deviate from your path. And if you don’t know from where to start, your purpose gets defeated. So, whether it is building lean muscle mass, lifting weights or anything else, you should know where to begin. During the course of time, you can measure your progress which will take you closer to your goal.

  • Follow the S.M.A.R.T Strategy

For some people (typically beginners), a goal can be something like losing weight, getting in shape, building stronger muscles, etc. These are vague. But how about setting a clear and targeted goal like- losing 5kgs in two months or gaining two inches on the arms in 20 days? These will give you the right direction, improve your focus, and drive your motivation.

Also, you need to be realistic while deciding your goals. Introspect and analyze if you can really achieve them in a particular time-frame. Be honest with yourself. If you feel something is hard to achieve, accept it and accordingly set your targets. To do this, follow the strategy- S.M.A.R.T (Smart, Measurable, Attainable, Realistic, and Time-Driven).

  • Stick to Your Plan

There have been many examples of people aspiring for a fit body and a healthy life. But those who don’t stick to their plan are unable to achieve it. You don’t want to be in the same league right? So, once you have your plans in place (both workout and diet), all you need to do is stick to them in order to accomplish your fitness goal.

You can alternate between the different kinds of workouts and foods. Measure the results, note them down and scrutinize what works best for you.

  • Integrate Supplements Into Your Fitness Regimen

A must for all those who are looking to become fitness enthusiasts and reach their goals faster. Integrating bodybuilding supplements in your fitness regimen provides your body with the necessary nutrients, gives you more energy, enhances metabolism, improves your focus and concentration, and also helps in maximizing your performance. There is a wide array of pre-workout and post-workout predator optimum supplements that you can consider.

Depending on your goal be it building muscle, increasing energy, improving recovery or enhancing performance, you can choose the right ones with the help of your trainer.

Besides using supplements, you can also rely on black coffee shots before starting your workout. It makes you energetic so that you indulge in a power-packed performance.

  • Increase Your Fluid Intake

When you exercise, you sweat a lot which results in loss of body fluids including nutrients. And when your body loses them, your workout and performance start getting affected. So, it is extremely important to stay hydrated all the time and consume liquids in between your workout sessions. You can drink water, a combo of water and coconut water, or a sports drink as suggested by your trainer.

The ideal way to increase your fluid intake is by knowing how much you actually need on a daily basis. This can be calculated by dividing your body weight into the half. The number you are left with is equal to the ounces you need to consume every day.

For example, your weight is 120 pound; the amount of water you need is 60 ounces per day.

  • Control Your Cravings

For someone who wants to get into shape or achieve any other fitness goal, the toughest part is to control unhealthy cravings, especially if the person is a foodie. But, somewhere there is a need for compromise. If you are serious about your goals and want to see results faster, you need to manage this situation as it can be a hurdle in your way. It is not easy but it is possible.

One trick to do it is by drinking a glass of water before grabbing a snack. It gives the feeling of fullness and will help you cut down on the amount of snacking. Another hack is to select a healthy nutrition bar loaded with nuts to avoid that senseless munching.

  • Enjoy Your Workout

Most importantly, you should enjoy every bit of your workout session and here is how you can do that:

  • Invest in Fashionable Workout Wear– Pick some bright color or a trendy design in your sports clothing that you would love to workout in.
  • Workout with Like-Minded Individuals– Company matters and you would agree with the fact that it is the people around you who influence you in a great way and impact your thinking too. It is simple. If you want to stay connected to your goal, surround yourself with people with similar goals as yours. It will inspire you and you will enjoy your workout.
  • Listen to Fast Music– To get in the mode of exercise and enjoy it thoroughly, you need some good music. It elevates your mood, keeps you happy, makes you move with every beat, and pushes you to perform better. It is simply magical.


These are some of the tried and tested tricks that can help you attain your fitness-related goals. You can start by hitting small milestones that will take you farther and reward yourself after reaching every milestone. Above all, it is you who has to find your own motivation before implementing these ways in your daily fitness routine.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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