7 Essential Aromatherapy Oils for Anxiety Relief

Essential Aromatherapy Oils

Aromatherapy is a good way of using organic scents to improve your mood and relieve your body and thoughts from anxiety or stress.

It has calming and energizing effects and can easily be combined with various other natural stress relief methods such as yoga, massage, and meditation.

1. Bergamot

Bergamot helps to unwind and calm your sensory faculties, also helping with psychological instability, which is apt to be activated during the course of change.

Its aroma is rejuvenating and uplifting, however comforting. Bergamot has a stunning fruity-floral, fresh aroma. This essential oil originates from the skin of citrus fruit, which may still be unripe from the orange tree.

2. Lavender

Lavender is usually known as the Swiss army knife of essential natural oils as it’s useful for a great number of health conditions.

It can help with just about any discrepancy and is normally a welcome addition to your emergency first aid kit. I always have a small vial of it personally person in case I get any minor burns, cuts, or even to inhale it when I am feeling uneasy.

3. Geranium Rose

Relaxes your nerves and calms stress and anxiety.

It may help with keeping you focused and at ease, which is actually welcoming to many people during periods of change. It has a floral, sweet, rose-like aroma. Note… it may also be excellent for balancing the endocrine system.

4. Mandarin

Mandarin has a soothing effect on the nervous system.

You can even substitute sweet orange oil, which is much easier to find since it is considerably more well-known. Sweet orange is beneficial and useful for depression, anxiety, and stress.

5. Ylang-Ylang

Fairly sweet, floral, exotic as well with a hint of spruce, it is considered to be an aphrodisiac.

It’s soothing for your neurological system and brings tranquility for the feelings and relieves uneasiness and anxiety. Ylang-Ylang is usually an exotic time-tested tree & this essential oil originates from the flowers.

6. Roman Chamomile

It has an incredibly unique scent; It’s actually sweet and a bit spicy.

When you use this essential oil, it’s best to add one drop at any given time primarily because of its healthier scent which may get the best of a blend. Roman chamomile can also help with relieving the anxiety of any kind, such as stress, that makes it one of your greatest partners in Aromatherapy.

It’s also acknowledged to help with persistent anxiety and sleeping disorders. Roman chamomile is one kind of different species of natural herbs, with daisy-like plants, which can certainly be where the essential oil is acquired.

7. Sandalwood

The key feature is actually the earth quality, so it is very grounding, being seated in calmness and prayer. It provides a nice, woodsy, musk-like aroma and has a soothing effect on your central nervous system, which makes it another great recommended essential oil for stress relief.

Sandalwood is undoubtedly a time-tested tree, and this beneficial essential oil is obtained from the tree’s heartwood. When it comes to using essential oils on the human body, the safety measures in terms of health or skin issues is usually not taken care as such oils don’t have any negative effects on human unless there is a medication being taken.

However, if you have a furry friend at your home and you want that your dog should have the same calming effects as same you are enjoying then using essential oils for dog anxiety should be considered seriously as some dogs could be allergic to these oils. Check with the veterinary before using these oils.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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