7 Steps to Blogging Your Way to Wellness


The path to wellness if filled with pitfalls, setbacks, and even discouragement at times. There are a number of ways to fight these things and make your path to wellness smoother. Before you give up or try to just go it on your own, know that there is a community out there and others who are facing these same or similar struggles.

One such path to wellness is blogging. Writing blogs is one way to share your frustrations, find others who can empathize, and even get some encouragement and find accountability. How do you get started? Here are seven steps to blogging your way to fitness.

Find a Path to Blogging

Just like you need a path to wellness complete with milestones, goals both small and large, and more, you also will need to find a path to blogging. Of course, there are several ways to get started. First, you need to determine if you are a good enough writer, and you should learn a few things about writing blogs. It is different from other writing.

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One way to do this is to write for other blogs. Those editors and bloggers can teach you the basics and get you on a path to writing good blog posts that are both educational and entertaining. Once you have honed your writing skills you can move on to creating your own website and blogs.

This has some distinct advantages but will require some investments of time and money on your part. You will need to find a relevant domain name, choose the right kind of hosting for the blog you want to create, and design an appropriate website or have one designed for you. Once you get these things ready, you can get started with your own blogging.

Be Open and Honest

One of the things that sets a wellness blog apart is openness and honesty. It is easy to simply share some tips and tricks you might have read about or learned along the way, but it is tougher to share your own personal stories, successes and failures. However, these things are much more compelling to readers and helps them identify with you as a person.

This kind of honesty, while sometimes difficult, will set your blog apart from the rest and propel you towards success.

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Share Tips and Tricks

That is not to say that you should not share tips and tricks. Everyone’s journey to wellness is different, and we all learn from others along the way. Sometimes these tips and tricks are common, other times they are unusual or a new take on an old theme. Either way, those tips and tricks can help someone out there turn the corner or change direction in their journey.

This means that not only should you share your tips and tricks, but you should share those you have learned from others. One of the best ways to reinforce your own knowledge is to share it with someone else.

Accept Others’ Opinions

You are not the only one who knows about wellness and you may not even be an expert, but there are others who know things you do not and who are experts in the field. If they offer their opinions to you via comments or guest posts, accept them even if they differ from yours.

This is not to say that you have to accept everyone’s opinions about wellness. There are some people who embrace extremes or who will just argue for the sake of argument. Don’t buy into the drama they are trying to create. Listen to legitimate and constructive feedback and alternate viewpoints, but ignore those who are just trying to make trouble.

Mental Health Matters

Wellness is not just about your physical well-being, but about mental health as well. This means that information about reducing stress levels (and keeping your stress levels about blogging) low and keeping a good life balance is critical blogging your way to wellness.

A focus on physical well-being without addressing mental and spiritual health and balance will lead to other wellness issues, and in your quest for wellness, don’t neglect these in your blog content.

Fad Diets and Fitness Crazes

There is a temptation when blogging about wellness to go to one of two extremes. Either you embrace the latest fad diets and fitness crazes and even feature them on your website or you go the opposite direction and try to debunk every one of them, illustrating the ways in which they are wrong.

Neither is the right answer in most cases, unless that is what you want your blog to be known for. Instead, embracing well-balanced common-sense measures when it comes to diet, exercise, and mental health is usually the best approach. Going too far one direction or the other tends to favor imbalance, something your body cannot handle long term. Fad diets also tend to fade in favor of more sustainable solutions.

Don’t buy into the hype one way or the other. Instead, try to land somewhere in the middle and stay away from fads and fitness crazes.

Reputable Ads and Site Sponsors

Along with fitness crazes and fad diets will come those who want to speak to your audience through ads and sponsored posts or even sponsoring your site. It is your responsibility on your way to wellness and the influence you may have on the wellness of others to screen these ads and sponsors, and only feature ones that will truly benefit your readers.

This means that the latest supplement craze, the newest diet pill, and others may not be the best to have on your site. Those with a proven track record that resonate with your message will likely be better for your site and your audience in the long run.

You can blog your way to wellness, using your blog as a place for accountability, community, and more. Use these seven steps to get started, and you can help others along the way.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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