8 Most Amazing Food For Glowing and Healthy Skin

Glowing and Healthy Skin

A healthy diet can boost your skin’s health and metabolism. Every food has an effect on your body sometimes it is positive and sometimes its negative. It is always good to know the food effects on your body to avoid any unwanted health issues.

It is important to consume right food for your health and skin. You can even drive out the right nutrients from the food to meet the requirement of your body. Skin is the most visible part of your body and who does not want a healthy and glowing skin.

Let us find out the 8 most amazing food that is a blessing for your skin.

  1. Avocado

Avocado is high in fats and these fats are great for keeping your skin flexible and moisturized. It contains compounds that protect skin against UV and helps retains healthy glow on skin. Avocados good source of vitamin E, an important antioxidant that helps protect the skin from oxidative damage. Avocado is rich in vitamin C that is essential for skin health.

  1. Walnuts

Walnuts are excellent food for a healthy skin. Walnut is filled with the essential fatty acids, omega-6, and omega-3 fatty acids. Walnut is an amazing food for skin, hairs, and stomach. It contains Selenium and protein that are brain boosters. Vitamin E and Vitamin C present in walnuts do wonder to your skin and hairs. You will be amazed by the benefits of walnut on your skin.

  1. Sunflower seeds

Nuts and seed are always a great source of nutrients. Sunflower seeds contain Antioxidants, Protein and Zinc. Sunflower seed is rich in Vitamin E the most beneficial vitamin for Skin and Hairs. The Omega-6 fat present in sunflower seed helps skin to stay flexible and moisturized throughout the day.

  1. Sweet potatoes

There are plenty of reasons to like sweet potatoes. One of them is that it is great for your skin. Sweet potatoes provide Vitamin A to a human body when consumed. Carotenoids present in sweet potatoes act as a Natural Sunblock. Adding sweet potatoes to your diet will help you look younger and skin will start glowing.

  1. Bell Peppers

Another great food for a healthy skin is Bell Peppers. Choose red or yellow, both of them are equally good. Bell pepper contains a great amount of vitamin A and vitamin C into its skin and you will definitely be happy to include bell pepper in your salads and foods. High Vitamin contents make your skin appear smooth and young.

  1. Tomatoes

Tomato is a super fruit. Rich in Vitamin C and great in taste. It can be eaten raw and cooked both ways. It gives you great skin and works great with Fatty foods. Most people love Tomatoes and include them in every possible dish they can. Now when you know that tomatoes are going make you look naturally gorgeous, do not miss it.

  1. Soy

Soy is Filled with the goodness of plants compounds and Isoflavones. Soy foods are cholesterol-free and low in saturated fat hence it provides amazing cardiovascular benefits. Soy foods are a large source of vitamins and minerals. B-vitamins, iron, zinc, and antioxidants make soya great food to add to your diet. Soy foods are also enriched with vitamin B 12, calcium, and vitamin D to help skin to heal and stay healthy.

  1. Dark Chocolate

Cocoa has a pretty amazing effect on your skin and here it gives another reason grab a dark chocolate bar. Cocoa powder contains antioxidants that are good for your health. Dark chocolate protects the skin from sun damage and improves the blood flow in the body. It helps in increasing the skin density and keeps it hydrated. Dark chocolate reduces wrinkles and makes your skin look healthier.

Above are a few options to include in your regular diet. There are plenty of options available to get a beautiful healthy skin. To get all your essential food items at an amazing price. Visit Couponobox to get the discount coupons on your favorite grocery stores.

Also read: Unique hair treatment system Profollica >>
Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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