8 Reasons Why Tongkat Ali is the Holy Grail for Athletes


Working out to lose weight might be simple, but when it comes to bodybuilding, the process becomes complicated. Many people resort to difficult workout plans, complicated diets, and even harsh steroids to achieve their desired goal.

Dietary supplements come in handy for people on a diet. The Tongkat Ali supplement made from Eurycoma longifolia is the holy grail for bodybuilders. However, not a lot of people know about it.

This supplement meets the different needs of every bodybuilder because of the various benefits of Eurycoma longifolia. It has the potential to benefit athletes and people aiming to gain some muscles.

To understand how exactly this supplement works, here is a list that breaks down Tongkat Ali’s benefits and functions.

1. A Supplement that Increases Testosterone

If you are not aware of the main difference, it is easier for some men to gain muscle than others because of testosterone.

Higher levels of testosterone are the reason behind muscle mass and leaner bodies. Therefore, people who naturally struggle with testosterone levels can’t gain muscles as quickly.

This characteristic is why this Tongkat Ali Australia is fit for different kinds of bodybuilders. It can increase one’s testosterone levels, resulting in the faster development of muscles.

However, you might be wondering whether Tongkat Ali is terrible for athletes because of the rules and regulations regarding supplements and drugs.

You will be happy to know, after rigorous testing, it has proved that Tongkat Ali does not breach the Olympic Committee’s anti-doping policies.

2. Tongkat Ali for Stressed Athletes

Athletes who participate in competitive sports are always under a lot of stress, which can affect their performance and quality of life.

However, what does a supplement have to do with mental health? It has proved that Tongkat Ali has stress-reducing properties. During a study, it had noticed that the cortisol hormone, or the body’s alarm system, which induces stress, had been lower than it was previously.

This favorable condition means that along with muscle gain, athletes will experience a decrease in stress and anxiety, thus making them happier and helping them think more clearly while playing.

3. Boosts Strength for Seniors

During your late fifties, you might start feeling your body give in to the lack of strength. However, it would help if you did not tell yourself to get used to the pain because there is a solution to help the elderly regain their muscles.

Studies have shown that Tongkat Ali can help seniors achieve more stronger muscle strength. This supplement is not only for the young bodybuilders, but it can also aid with muscle growth in the elderly and improve their quality of life.

4. Helps with Physical Performance

Tongkat Ali is an ergogenic aid. In other words, it contains certain compounds that help bodybuilders and athletes perform better.
Ergogenic aids, whether as simple as coffee or as complex as drugs, help athletes achieve their goals faster and more efficiently. It helps decrease fatigue and increases stamina.

So, while working out or participating in a match, athletes and bodybuilders will be able to endure more before becoming tired. This advantage will ultimately lead to better performance for athletes and faster muscle gain for bodybuilders.

5. Athletes Putting Away Steroids for a Natural Solution

It is no secret that Tongkat Ali falls under natural remedies. This supplement’s benefits are outstanding to the point where athletes are ditching steroids and other illegal substances in sports and are picking up Tongkat Ali.

As previously mentioned, this supplement is safe for sports, but it also delivers results without the nasty side effects of steroids. Even though steroids help your muscle growth and performance in the short term, they can cause permanent damage to your body. Some scary side effects of steroids are painful erections and a decrease in testicle size.
On the other hand, Tongkat Ali can help you achieve results without making you go through any of this.

6. A Safe Supplement for All

Even though it has already established to be safer than steroids, people still might be wondering if the idea of this supplement is entirely secure. Especially when starting, people are usually hesitant to take the extra step in maintaining their bodies.

Tongkat Ali is, in fact, safe for people to use. When the supplement is taken in moderation as prescribed, it will be effective without adverse side effects. As previously mentioned, the continuous use of this supplement does not have harmful effects at all.

It promotes safe and balanced testosterone levels, so the supplement is almost harmless.

7. The Supplement that Helps with Fertility

Aside from its numerous benefits of increasing testosterone levels and improving mental health, the supplement’s interests do not stop there.
Tongkat Ali can also help males struggling with infertility problems. The continued intake of the plant, Eurycoma longifolia, helps increase sperm volume in an individual.

So, even if you are not here to gain muscles, this supplement has benefits for all types of people.

8. Tongkat Ali is Overall Good for Your Body

As this supplement has such a vast range of benefits with limited drawbacks to health and well-being, it is a fantastic addition to your diet plans. It has even shown results in improving your body’s overall immune system.

Wrapping Up

All in all, this supplement’s disadvantages are minimal as long as it is taken in moderation. The dosage of this supplement should be stressed upon as it contains mercury. If someone happens to overdose on Tongkat Ali, they might suffer from mercury poisoning.

Furthermore, studies still have not been conducted on the side effects of Tongkat Ali on nursing and pregnant women, so mothers and soon-to-be-mothers should stay off the supplements for the time being.

However, this does not mean that the supplement is terrible. It just means that it needs to be taken regularly and in the correct dosage. Despite the small and manageable drawbacks, this supplement’s benefits are mind-boggling, making them a must-have for athletes and bodybuilders.

Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.