A good night sleep on a regular basis is very important for your well-being. Most people work till late at night completing assignments, work, or studying for exams as an effective way of meeting deadlines. What you might not realize is when you skimp on sleep it can cause drowsiness, concentration problems, and irritable moods the next day which will affect your work delivery. According to studies, you spend a third of your life sleeping because your body needs to rest so that it can function properly when you’re awake during the day.
How much sleep is enough?
It’s important that everyone gets a good night sleep so that your brain can be able to retain information and you can be alert and energized to learn skills to help you thrive in life. How much you need varies depending on your age, lifestyle, and health. For you to know how much sleep you need to consider how much is recommended, your job or daily routine, and the factors affecting the quantity and quality of sleep you need. The kind of mattress you sleep on could also affect the quality of your sleep. If you don’t have the proper mattress, now is a great time to go get one. The Saatva mattress, for example, is a comfortable mattress for all sleeping positions with various firmness options to choose from.
Sleep can be put in the same category as nutrition and physical activity because it’s vital for your health, and when you don’t get enough you’re sacrificing more than just your sleep. Sleep helps you to consolidate and solidify your memories. All the information your brain gathers during the day needs to be processed and stored in your long-term memory and this can only happen when you’re asleep. Your body requires long periods of sleep so that it can rejuvenate, repair tissue, restore, grow muscle, and synthesize hormones.
While newborns can sleep for 16-18 hours school going children and teenagers need 9-10 hours of sleep to help in their growth and learning. An adult should sleep for 7-9 hours every night. It’s not a good idea to deprive yourself of many hours of sleep throughout the week and thinks you can pay it back during the weekend.
Reasons why you need a good night sleep.
- Improves your immune system
When you don’t get enough sleep your immune system becomes weaker. For example, if you sleep for less than 7 hours, you’re 3 times more likely to develop a cold than someone who sleeps 8 hours or more. If you get the common cold a lot, try sleeping at least 8 hours every night. This will help improve your immune system and fight the common cold.
- Boosts your memory and learning
Sleep helps your brain process and store memories and make the connection between the experiences, feelings, and events you go through during the day. Sleep will also help you perform better at memory tasks and form new memory and learning pathways in your brain.
- Help reduce inflammation
Lack of adequate sleep is a major contributor to inflammation in your body. Loss of sleep activates your body’s inflammation responses causing inflammation and cell damage which in the long term can affect your digestive tract causing inflammation bowel diseases. It can also increase the risk of the disease recurring.
- Improves your concentration and productivity
If you feel tired, irritable, forgetful, or general fatigue these are signs that you’re not getting enough sleep. According to a study, people who don’t get enough sleep are 4 times likely to suffer from lack of concentration and have relationship problems, 3 times more likely to be depressed, and 2.6 times more likely to commit suicide. Your brain can’t regenerate without proper rest. Proper sleep helps to enhance memory in adults and children and improve your problem-solving skills.
- Reduces your risk of heart disease and stroke
How long you sleep and the quality of your sleep can greatly affect your health. If you don’t get enough sleep of 7-8 hours, you’re at a greater risk of developing heart disease or stroke. If you regularly sleep less than 6 hours, you’re increasing your chances of dying from heart disease and developing high blood pressure.
- Help reduce your weight
Your weight has a direct relation to the hours you sleep. Poor sleeping habits increase your chances of becoming obese. This is because the longer you stay awake the hungrier you get meaning that your body will require more energy to keep going hence the increased food intake. People who tend to sleep for short periods of time are more likely to become obese. Lack of enough sleep disrupts the normal functioning of the appetite hormone which causes a reduction in the hormone that suppresses your appetite causing you to eat more. With adequate sleep, you tend to eat less.
- Increase your energy levels
After a good night sleeps your energy levels tend to increase and you’re more mentally aware than before because your body is well rested. This increases your speed, reaction time, accuracy, and athletic performance. You’re more agile and your reflexes are sharper. Poor sleep in women has been linked to difficulty in performing individual activities, slower walking, and reduced grip strength.
- Help prevent depression
Getting enough sleep can help improve your mood and reduce your risk of depression. If you suffer from insomnia it means you don’t get enough sleep every night meaning that you have high chances of developing depression. Poor sleeping habits are also a contributing factor to depression and other sleeping disorders. Quality sleep helps your body repair any damage caused by stress, harmful exposure, or muscle injuries or trauma.
Getting quality sleep is just as important as nutrition and exercise if you want to stay healthy. If you’re not getting enough sleep it can interrupt many of the processes in your body putting you at risk of developing long-term health problems. Be kind to your body and in turn, it will be kind to you.
Also read: Unique nootropic supplement Noocube >>