Benefits of Group Exercise Classes

Group Exercise Classes

Group exercise classes have come a long way since the days of spandex-clad fitness fanatics doing jazzercise routines set to 80s music.  Today, classes like High-Intensity Interval Training (HIIT), Spin, and Zumba are among some of the most popular selling points in many gyms, and for good reason.

Group fitness classes come with a ton of benefits, including structure and an increased motivation to workout.  Whether you’re a newbie or a seasoned pro, here are some of the many benefits of group exercise classes that will make you want to hit the gym ASAP!

They’re Fun

One of the biggest reasons so many people regularly attend group exercise classes is simply because they’re fun!  Working out solo can quickly get boring, so being able to join a group of people with the same common goal is an exciting way to switch things up.  Many group exercise classes like cycling and Zumba are lead by energetic instructors and feature upbeat music to get everyone excited to workout.

Even if you prefer to work out alone most of the time, adding one or two group exercise classes into your schedule each week can be a fun way to change up your routine and try something new!

They Provide Structure

If you’re someone who has trouble getting yourself to go to the gym, signing up for group fitness classes can help provide some structure to your schedule.  Signing up for a class will help you hold yourself accountable to actually show up, and you’re more likely to want to go when there are people expecting you to be there.

Group exercise classes also provide structure to your workout routine, as your instructor will ensure that you warm up before starting and are practicing proper form.  This can be especially helpful for newbies who aren’t sure what to do when they get into the gym, and you will be able to take what you’ve learned in class and apply it to your solo workouts!

They Offer Variety

Most gyms offer a variety of different classes, so you can try them all and narrow it down to the ones that interest you the most.  If intense workouts aren’t really your thing, see if your gym offers classes like yoga, pilates or barre.  If you are looking for something a little more vigorous, classes like HIIT, cycling and kickboxing would probably interest you.  YMCA group exercises, for example, offer classes to suit just about every need and niche.  Switching up your workout routine and alternating between different exercises is a great way to achieve better results, as this can increase your metabolism and create muscle confusion.

They’re Effective

There’s a reason group fitness classes are so popular- because they work!  This goes hand in hand with accountability, as you’re more likely to show up to the gym when you have other people counting on you to be there than if you were to workout alone.

Group exercise classes are also effective because they’re taught by professionals who know what they’re doing and can guide you through the workouts in order to achieve the best results.  For people who want to get in shape but aren’t sure where to start, signing up for a group exercise class is a great way to ensure that you’re on the right track!

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Alisa Wu is a health and fitness writer and works at Cusabio, a biotech company that serves the field of life sciences research and offers protein production service. She shares articles on how to live healthier.


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