Benefits Of Using Organic Essential Oils

Organic Essential Oils

According to Ahimsa Oils in Australia, essential oils have long been used in alternative medicine spanning centuries. Essential oils are both highly concentrated biologically active compounds that have been distilled and extracted from various parts of the plants they originate from. These oils can be distilled from various parts of plants and they offer a variety of benefits making them very versatile. However, the source and origin of essential oils can dictate their effectiveness and how well they work.

Below, we will be going over some of the differences in quality and some of the benefits that you can get from organic essential oils.

Finding The Best Quality

The overall quality of the essential oils that you will find on the marketplace can vary significantly. A lot of the essential oils that you will find on the market offer inferior quality primarily because they are not organic, and they have been mixed with other less effective oils. By opting for organic essential oils, you will be able to rest easy knowing that the essential oils are derived from organic plants that are grown within their optimal growing region to ensure maximum effectiveness and consistency.

Benefits Of Essential Oils

Help Alleviate Stress

One of the greatest benefits that you can get from various essential oils is the ability to help deal with excess stress. Many people suffer from increased stress issues in today’s society due to various external factors. Using essential oils combined with the practice of aromatherapy can have a tremendous positive impact on one’s ability to effectively deal with the issues associated with heightened stress levels. In fact, there have been numerous studies indicating that essential oils like lavender have shown an ability to help minimize stress levels [1, 2].

Help With Sleep Issues

Another significant benefit that can stem from using essential oils through aromatherapy would be the ability to remedy various sleeping issues and/or disorders. Essential oils like lavender oil have shown to have a positive effect on sleep quality. As a result, by using lavender oil with aromatherapy, you should be able to positively impact your ability to not only fall asleep but to achieve better overall sleep quality [3].

Dealing With Migraines

Another significant benefit that can come from using essential oils in conjunction with aromatherapy would be to better deal with the side effects stemming from migraines. Studies have shown that lavender oil and even chamomile oil can help to minimize the symptoms commonly associated with headaches and migraines [4].

Overall, there are several different benefits that can come from using organic essential oils. As noted above, you want to be certain that the quality of essential oils that you are getting is sufficient to yield positive results from using them. The best way to ensure that you are getting the best quality essential oils would be through purchasing and using certified organic essential oils.

That way, you will be able to use the essential oils knowing that you are getting the highest quality possible in the marketplace. When used in combination with aromatherapy, you should be able to experience various benefits that can really help you optimize your health and wellness.

References: 

[1] https://www.ncbi.nlm.nih.gov/21309711

[2] https://www.ncbi.nlm.nih.gov/10962794

[3] https://www.ncbi.nlm.nih.gov/24720812

[4] https://www.ncbi.nlm.nih.gov/25238714

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Arlene Semeco
Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.

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