Dietary supplements are basically products that individuals add to their normal diet. They comprise of amino acids, herbs, minerals and vitamins. Dietary (or food supplements) are usually in form of energy bars, powders, liquids and pills. Despite the fact that dietary supplements can facilitate good health for women, they are also likely to lead to health problems and side effects. That is why it is important for women to know the best supplements to use.
The following are some of the best enhancements that women can use:
Omega 3 fatty acids. These dietary supplements are required by women for hormonal balance. This is necessary because hormone balance makes the human body very susceptible to disease. The omega 3 essential fatty acids cannot be manufactured by the human body. This is why they are referred to as essential. They are important for the restoration of hormonal harmony, maintenance of healthy vaginal tissues, skin and hair even to menopause. The recommended daily dosage for women is 3 grams. It should be noted that this women’s supplements has a blood-thinning effect which is natural.
Magnesium. This is one of the best enhancements for women. This is because it decreases the mood swings that characterize premenstrual syndrome. It functions to provide relief for symptoms of bloating, prevents premenstrual migraines and helps the human body to absorb calcium. Furthermore, it works in tandem with the calcium mineral to promote growth as well as development of healthy teeth and bones. The recommended daily dosage is 350 milligrams. It should be noted that magnesium women’s supplements and antibiotics can interact leading to adverse side effects specifically in women diagnosed pre-existing kidney conditions.
Inositol. This is among the best supplements that can help women with fertility. It is basically a dietary fibre component. This highly effective women’s supplements can also significantly promote ovulation that are suffering from infertility due to obesity, polycystic ovary syndrome, fibroids and endometriosis. In addition, it is recently gaining popularity on a global scale as one of the leading dietary supplements that act as a natural conception aid. The recommended dosage of Inositol is 1,200 milligrams. It is important to notice that excessive consumption of Inositol over a long period may lead to an even greater iron deficiency in women who are anemic.
L-arginine. This is the best enhancement for women who want to boost their libido levels. This is because it greatly enhances sex drive and sexual performance. L-arginine achieves this by boosting the human growth hormone (HGH), aiding in the dilation of blood vessels and causing an increase in the blood flow to the genital area. The dilation effect renders amino acids useful in the treatment of coronary artery disease and angina. Women should not consume it large quantities or they risk suffering from headaches and low blood pressure. The daily dosage varies and this is women should first consult their health-care provider.
Biotin. This is undoubtedly one of the best supplements for women who want healthy nails and hair. Women who have nails, skin and hair that has lost luster should strongly consider using it. Biotin is a body-building B-complex vitamin. In addition, it contributes to the metabolism of amino acids, fats and carbohydrates. The safe daily dosage of biotin is 30 micrograms. This is among the few women’s best supplements that produce the enzymes which are necessary for a healthy nervous system and liver. It should not be taken by women who are already on prescription medications meant to lower blood pressure.
Glucosamine Sulphate. This is one of the top dietary supplements that women who are diagnosed with arthritis can take. It is effective in providing pain relief but can also slow/stop the progression of osteoarthritis. Glucosamine Sulphate achieves this by enhancing the quantity of cartilage as well as the natural lubricating fluid in the vicinity of the joints affected. The daily dosage of this food supplement is a function of a woman’s weight and age. This food supplement can lead to reactions in women who are allergic to shellfish or diabetic.
Chromium. This is in the list of the best supplements that boost energy. It is an essential trace mineral that aids in the regulation of blood sugar metabolism. This supplement ensures a steady energy release throughout the day. It can also aids in suppressing appetite, eliminating sugar cravings and shedding weight off a woman’s abdominal area. This is a unique women’s supplement that should be taken with Vitamin C to guarantee optimal absorption. 25 micrograms is the recommended daily dosage. It should not be taken together with some thyroid medications because their interaction is harmful.
Lycopene. This food supplement is a potent antioxidant. It is one of the best supplements that women can take to offer protection against lung cancer, ovarian cancer and even breast cancer. In addition, it is recommended for woman who wish to keep osteoporosis at bay. The daily dosage of Lycopene varies and that is why women are advised to first consult with a competent health care provider. Women who have been diagnosed with inflammatory diseases or high cholesterol diseases are likely to have low levels of Lycopene.
Resveratrol. This dietary supplement boasts of antiviral, anti-inflammatory, antioxidant and anti-aging effects. It should be avoided by women who have been diagnosed with ovarian cancer, uterine cancer and breast cancer. This is because it possesses a weak estrogenic effect.
How to Shop For Women’s Best Supplements
It is important for women to know how to go about shopping for dietary supplements, below are some useful tips:
- It is important to read the list of ingredients of any dietary supplement.
- It is advisable to buy supplements that are readily available in liquid form. This is because liquid minerals or vitamins are quite easily absorbed into the body. Furthermore, they are easier to administer compared to pills especially for women who experience some difficulty in swallowing.
- It is equally important to look for product numbers issued by health bodies in your country as these bodies ensure that food supplements contain exactly what they promise to consumers.
The daily dosage for the women’s supplements above is based on the average healthy woman between the age of 25 years and 54 years. It is always advisable for women to first consult their health-care provider prior to commencing any food supplement routine especially for those who are pregnant or breast feeding.