Dietary supplements are basically products that individuals add to their normal diet. They comprise of amino acids, herbs, minerals and vitamins. Dietary (or food supplements) are usually in form of energy bars, powders, liquids and pills. Despite the fact that dietary supplements can facilitate good health for women, they are also likely to lead to health problems and side effects. That is why it is important for women to know the best supplements to use.
The daily dosage for the women’s supplements above is based on the average healthy woman between the age of 25 years and 54 years. It is always advisable for women to first consult their health-care provider prior to commencing any food supplement routine especially for those who are pregnant or breast feeding.