Women often need micronutrient assistance for certain body systems to function properly. These systems include bone mass, reproductive system, gastrointestinal system and blood circulatory system. Moreover, women are more vulnerable to anemia or iron deficiency due the blood lost during menstruation. Effective women supplements can help address these problems. There are so many female supplements in the market which may make it difficult to choose the right one. This article highlights the best supplements for women.
A List of 10 Best Women Supplements:
Multivitamin supplements are a blend of various minerals and vitamins. Most multivitamins contain vitamin C, vitamin K, vitamin E, potassium, iodine, borate, zinc, calcium, magnesium, selenium, manganese, molybdenum, iron and beta carotene. The variety of nutrients available in these supplements act together to enhance all the functions and processes of the body. Some multivitamin supplements are formulated to provide nutrients that would be more beneficial to women. Benefits of these supplements include lowering risk of heart conditions, breast cancer, colon cancer and common diseases. It also boosts the immune system, supports digestive health and strengthens teeth and bones.
Flaxseed is one of the best female supplements because they are packed with Omega-3 fatty acids, fiber and powerful antioxidants. Studies show that flaxseed can prevent colon cancer and breast cancer, which are often associated with women. It can also lower blood pressure and boost the cardiovascular system. It may help diabetics by controlling blood-glucose levels in the body. Flaxseed can block the release of some inflammatory agents in your body, thereby reducing inflammation. Some studies also found that this supplement can help menopausal women with hot flashes by reducing their frequency and intensity.
Green Tea Extract
Green tea is extracted from the leaves, stem and bud of the tea plant by steaming rather than roasting. This process preserves antioxidants, polyphenols and other essential nutrients in the tea. As we know, women have more weight loss issues and gastrointestinal problems that can be treated with the green tea extract. Other major benefits of this supplement include: preventing inflammation and cancer, lowering blood pressure as well as treating depression, stomach disorders, osteoporosis, vomiting, diarrhea, Parkinson’s disease, heart disease and chronic fatigue syndrome.
Probiotics are naturally occurring bacteria found in the gut that help the body in breaking down food and absorbing nutrients. Probiotics can help with gastrointestinal problems that often affect women. They boost the digestive system by getting rid of bad bacteria, fungi and yeast, making them a great supplement for women. They produce enzymes that help to kill bad bacteria as well as stimulate secretion of regulatory cells. They also produce vitamin B12, vitamin K2 and butyrate. Other benefits of this supplement include: boosting immune system, healing inflammatory bowel conditions and urinary tract infections, and lowering cholesterol.
Since vitamin D is often activated in the human body through exposure to sunlight and is not easily available in common foods, many women face the risk of being deficient to vitamin D. This is where vitamin D supplements come in handy. Women are more vulnerable to bone loss. Taking Vitamin D supplements can help you maintain healthy teeth and bones, as well as regulate the absorption of calcium and phosphorus. Besides strengthening teeth and bone, regular consumption of vitamin D supplements can offer many other benefits to women such as supporting immune system, regulating insulin, supporting cardiovascular health, boosting mood as well as fighting flu, diabetes and anxiety.
Omega 3 fatty acids do not occur naturally in the body but the body needs them for proper function. This is why it is important to take Omega 3 supplements, especially by women. They lower the levels of blood fat and triglycerides, reducing the risks of heart conditions. Other benefits of omega 3 fatty acids include: regulating cholesterol, improving cognitive function, fighting anxiety and depression, improving eye health, smoothing skin, reducing inflammation, treating arthritis, lowering blood pressure and treating kidney disease.
Calcium is necessary for health of women in several ways. It is important for vascular contraction and vasodilation, thereby enhancing blood circulation. It is essential for the contraction and function of muscles. It also helps in intracellular signaling, nerve transmission and hormonal secretion. Calcium is also essential for the strength and health of teeth and bones. Other benefits include preventing osteoporosis, colon cancer, heart conditions and kidney stones as well as regulating pH levels.
Magnesium is an essential mineral that is required for various biochemical reactions, like protein synthesis, nerve and muscle function, blood glucose regulation and glycolysis. It is also important for energy production, DNA and RNA synthesis, and structural bone development. Magnesium also plays an integral role in transportation of calcium and potassium across the cell membranes; which is essential for muscle contraction. Other benefits of magnesium for women include calming nerves, relieving anxiety, increasing energy, supporting heart health, treating muscle aches and preventing migraines.
Vitamin C is important for the development and repair of body cells, and is extremely essential to immune system. It is rich in antioxidants and can help digest proteins. Vitamin C supplements can be beneficial for women in multiple ways, such as lowering blood pressure, enhancing iron absorption, reducing risk of arthritis, supporting artery health, preventing respiratory infections and supporting skin health.
Studies suggest that more than 70% of the people afflicted with osteoporosis in America are women. This is because women lose blood every month. Since iron is in the blood, women lose considerable amounts of iron every month. Therefore, women need more iron than men and this can be achieved by taking iron supplements. Some benefits of taking iron supplements include: increasing energy, improving athletic performance, supporting cardiovascular health, increasing the supply of oxygen to the brain, regulating body temperature, preventing anemia, supporting immune system and supporting enzymatic system.
All of the best supplements mentioned above are effective female supplements for various reasons. You can choose the best supplement for you depending on your health needs, your lifestyle and your diet. Some of the best supplements may be beneficial to any woman, such as multivitamins. On the other hand, some are beneficial to specific needs of women, such as taking green tea supplement for weight loss.