Boxing 101: What Every Beginner Should Know


Boxing is a very empowering yet demanding and challenging workout, but still a technical skill set. To be successful, it demands power, speed, endurance, finesse, and the most extreme mental toughness. It brings out the fighter in you, teaches you humility through defeat, and can make you feel glorious and alive through victory. For every beginner, it is crucial to have a goal and prior knowledge before joining a gym or getting in the ring. We have compiled some tips you may require on your journey, whether for recreational or professional purposes.

1. Getting the stance right

Start slow and simple then progress gradually into the different and advanced body movements. Learn the basic boxing stance for easy attack and defense. Ensure you cover yourself properly with both hands, and be always ready to attack. Avoid vulnerability by keeping your knee soft without locking. A proper stance guarantees you to land proper punches on your opponent.

2. Getting the footwork correctly

Once you master the appropriate footwork, you’re ready to advance your fighting technique. Avoid wasting your energy by jumping, rather, learn the basic step-drag or pivot maneuver. Always stay balanced and grounded; ready to attack, move away or defend. Correct footing gives you better conditioning and solidifies your technique. The step-drag maneuver ensures you avoid walking and crossing your feet, thus grounding your weight enhancing your offensive and defensive strategies.

3. Punching form

The power of your punches should be like a result of your body weight. Throw in your punches in different variations and from different positions without falling off or losing balance. Ensure you master the jab; most defense and offense tactics rely on it as it is fast and catches your opponent unprepared. For steps and more details on the basics of boxing, we recommend that you click here. Keep your opponent guessing, alternate between power punches and fast punches.

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4. Defense strategy

Pull your elbows to your body and hands to your face to block attacks from your opponent. This way you’ll stay in range without getting hurt. Chasing punches leaves you vulnerable. Fend off hits effectively by staying balanced on both legs. Once you perfect your blocking strategy, you can proceed to slipping, parrying and rolling. Always keep your eyes on the opponent to watch out for big punches and fight back.

5. Counterpunching

Combine your offensive and defensive skills to attack and defend simultaneously since boxing is almost all about non-stop countering. You can choose to block or throw in another punch. Consequently, as you improve and perfect your technique, you learn how to time and counter punches with punches.

6. Proper Training Equipment

All training gears are important in a boxer’s journey. For a beginner, there are some pieces of equipment that you need immediately, while others you’ll need with time as you progress since you won’t start sparring immediately. Let’s take a look,

  • Essential boxing gear
  1. Mouthguard
  2. Gloves
  3. Hand wraps
  4. Jump rope
  5. Heavy bag
  6. Speed bag
  7. Double end bag
  • Non-essential but necessary boxing equipment
  1. Boxing shoes
  2. Headgear

In boxing; as a beginner, you might make a few of the common mistakes and avoid them, you need to know them.

  • In technique

Ask for as many pointers as you can, don’t let your ego get in the way of success. Always keep your eyes open and keen to watch your opponent’s moves. Relax your fists and body when not punching. Maintain your balance and power; avoid lifting your feet when punching. Don’t let your head lean past your knees.

  • During training

Train with a good trainer to be successful. You will always need a partner; responsive training is more progressive than drill training.

  • During fighting

Don’t drop your hands; it leaves you open. Don’t jump around the ring; it tires you easily. Use the jab frequently. Speed counts more than power.

To sum up, Regardless of the level you’re in, you will need all or a couple of the tips above. Boxing is an art; it will require both speed and mental sharpness. While in the ring, you need to focus on finding the most comfortable and quickest way to get through your opponents’ defensive shell. Don’t forget to always hydrate, eat well and rest enough. Otherwise, you’re good to go. Thank us later!

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Alisa Wu is a health and fitness writer and works at Cusabio, a biotech company that serves the field of life sciences research and offers protein production service. She shares articles on how to live healthier.


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