hair loss vitamin E

How To Use Vitamin E To Help With Hair Growth

We all know that hair growth is largely dependent on nutrition and getting the right vitamins. Everyone wants a healthy head of hair, and...
hair fall prevent healthy diets

7 Diet Tips For Hair Loss Prevention

We know that external factors like pollution, stress, dandruff etc can cause hair loss but did you know that diet also plays a major...
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What Exactly is Whey Protein Powder?

How many of us weightlifters and bodybuilders consume all kinds of workout supplements without actually knowing precisely what they are? Sure, we trust the...
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Healthy Bulking Foods

6 Foods to Build Muscle Mass When you hear the words “bulking up”, you might think it means a free pass to loosen up on...
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Is A Carb A Carb? An In-depth Look Into Carbohydrates

Have you ever wondered the following: are 40 grams of oats less fattening than 40 grams of sugar? Do whole gains have more nutritional...
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5 Great Fat Burning Foods

This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed...
Nutritional-rules-healthy-eating

5 Nutritional Rules That Are As Good As Gold

It’s easy to get confused about nutrition when there are so many conflicting messages about what makes proper nutrition, what to do to build...
weight-loss-healthy-eating-habits

Why Diet Is More Important Than Exercise For Weight Loss

If you have ever Goggled, “Is diet or exercise a lot of necessary for weight loss?” you've got in all probability come upon this...
nutritional-bars-weight-loss

An Energy Bar For Weight Loss – How to Select a...

The key to weight loss is calorie control.  Cutting down your calories to burn more fat - is the law of the land in...
intermittent-fasting-dieting-healthy-eating

An Introduction to Intermittent Fasting

Decades of common knowledge have dictated that the best way to eat is to eat about six small meals spaced several hours apart. However,...
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