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7 Diet Tips For Hair Loss Prevention

We know that external factors like pollution, stress, dandruff etc can cause hair loss but did you know that diet also plays a major...
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What Exactly is Whey Protein Powder?

How many of us weightlifters and bodybuilders consume all kinds of workout supplements without actually knowing precisely what they are? Sure, we trust the...
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How To Use Vitamin E To Help With Hair Growth

We all know that hair growth is largely dependent on nutrition and getting the right vitamins. Everyone wants a healthy head of hair, and...
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5 Nutritional Rules That Are As Good As Gold

It’s easy to get confused about nutrition when there are so many conflicting messages about what makes proper nutrition, what to do to build...
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An Energy Bar For Weight Loss – How to Select a...

The key to weight loss is calorie control.  Cutting down your calories to burn more fat - is the law of the land in...
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Don’t Get Trapped In Diet Pit Falls

If you’re having trouble cutting fat, you may think that drastic times call for drastic measures. However, before you start getting too hardcore, there...
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Fundamentals of Healthy Dieting

Are you wondering what healthy dieting is? It is a way to slim down and keep your weight within optimal limits. It is safe...
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An Introduction to Intermittent Fasting

Decades of common knowledge have dictated that the best way to eat is to eat about six small meals spaced several hours apart. However,...
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5 Great Fat Burning Foods

This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed...
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Healthy Bulking Foods

6 Foods to Build Muscle Mass When you hear the words “bulking up”, you might think it means a free pass to loosen up on...
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