Bodybuilding-Mentality-gym-motivation

Creating The Champion Mentality

It’s sometimes hard to find the motivation to push yourself to prepare for a competition or a show, or the motivation to push yourself...
lifestyle gym health exercise

9 Best Ways To Improve Your Health

World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."...
science-of-training-benefits-guide-gym

What You Need To Know About The Science Of Training

The Benefits of Training We all know the benefits of exercise. People who are physically fit and maintain a regular exercise regimen are stronger, have...

Fat Loss With Cardio: HIIT vs Steady State?

Should You Be Doing High Intensity Interval Training or Low Intensity Steady State Cardio? There are still people who insist that cardio alone is enough...
Get-shredded-and-burn-that-fat

Routine: Get Shredded And Burn That Fat

Breaking news ladies: spending hours on the treadmill at a lack-lusted pace isn’t going to be the best method for burning those calories. Alternatively,...
how-to-get-off-the-treadmill-and-into-the-weight-room-women

Women: How To Get Off The Treadmill And Into The Weight...

After you’ve made the decision to start strength training in addition to your cardio routine, you might find it intimidating once you actually move...
Bigger-Upper-Body-guide

When You Want A Bigger Upper Body

When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do...
endurance-training-fitness-gym

How Your Body Adapts To Endurance Training

Frequency is far more important in endurance training. If you are training for a marathon taking even 3 days off without running will set...
massage therapy

Massage Therapy Is The Perfect Gift This Holiday Season

Shopping for the holiday season is not necessarily about purchasing lavish gifts, be they glitzy electronics or high-end winter clothes; sometimes, the best gifts...
exercise gym training

What To Look For In A New Gym

If you're sick and tired of feeling sick and tired, you're probably searching for a fantastic gym that caters to your unique set of...
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