What is Vitamin E?
More than likely, you know that vitamin E is beneficial to your health, but what else do you know about it? If you’re like most people, you probably don’t know much. For starters, vitamin E “refers to a group of eight related fat-soluble compounds, the most prominent of which are tocopherols and tocotrienols.” In simple terms, vitamin E’s most important function is as an antioxidant, which means it helps to remove potentially dangerous compounds from the body. Its second most vital function, however, is to assist with the regeneration and protection of organs and tissues.
For many years, it has been well known that a deficiency in vitamin E and other key vitamins/nutrients in the body can be detrimental to a person’s health, leading to problems such as a weakened immune system and even nerve damage. Perhaps one of the most common side effects of vitamin E deficiency, however, is hair loss or thinning, brittle hair. For this reason, many people who aren’t getting enough vitamin E into their daily diets have begun researching how to use vitamin E supplements for hair loss. In fact, the popularity of these supplements is currently at an all-time high, according to Google Trends.
Sources of Vitamin E
Firstly, it’s important to understand that vitamin E can be found naturally in a number of foods, such as:
- Leafy greens (kale, spinach, collard greens, etc.)
- Fruits like avocado and kiwi
- Nuts such as almonds
However, because it is already difficult enough to achieve a perfect balance of macronutrients and micronutrients in one’s diet, many people instead turn to vitamin E capsules for hair growth instead. These capsules come in a wide variety of doses, making it easier to get the proper daily amount without having to worry about added fats or calories in the process. It is also much easier to track vitamin E intake when it comes in capsule form.
How Vitamin E Helps With Hair Growth and Health
Of course, one of the most common questions people have remains, “are vitamin E capsules good for hair loss?” There is no disputing the fact that vitamin E is excellent for the hair in general. That’s because of the role vitamin E plays in regeneration and protection of the body’s tissues, as well as its circulatory benefits.
Specifically, vitamin E helps with hair growth by improving circulation of blood to the scalp. This, in turn, allows for the follicle to better fuel hair growth, which means you could end up with fuller and thicker hair. And because of the protective qualities of vitamin E to the tissues, the follicle is less likely to be damaged or weakened when you are getting enough vitamin E in your diet.
In addition to promoting overall hair growth, it is also believed that vitamin E could help with hair loss. Aside from protecting the follicles and thus reducing hair loss to begin with, vitamin E’s antioxidant properties make it possible to regrow hair that has already been lost. Furthermore, vitamin E is known to be excellent for the skin, helping to relieve dryness. This, in turn, can reduce dehydration of the scalp, which can otherwise lead to hair loss.
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How Much Vitamin E Do You Need?
Now that it’s clear how beneficial vitamin E can be to the hair and preventing/addressing hair loss, you may be wondering how much vitamin E you should be getting on a daily basis.
The best way to find out whether or not you’re getting enough vitamin E (or if you have a deficiency) is to talk to your doctor or physician. He or she will also be able to give you some more specific guidance on your ideal dosage of vitamin E, as this can vary from one person to the next. However, most people should be getting between 15 and 19mg (or between 400 and 1,000 IU) of vitamin E per day for the best results.
Tips on Taking Vitamin E For Hair Growth
Thinking about using vitamin E capsules for hair growth? There are a few tips to keep in mind. For starters, understand that you should definitely not take more than 1,000 IU of vitamin E supplements each day. While vitamin E is not toxic for most adults, it is important to realize that too much of any vitamin can prove very dangerous. Specifically, too much vitamin E can lead to thinning out of the blood due to increased oxygen levels in the body.
This is why most physicians will recommend that you begin taking the minimum daily amount of vitamin E in supplement form, then increasing your levels slightly if you don’t see results. When shopping for vitamin E supplements, look for ones that are derived from natural ingredients rather than chemicals. These may cost a bit more, but they will be healthier for you in the long run.
Additional Tips for Healthy Hair Growth
In addition to learning how to use private label vitamin E capsules for hair loss, you may also want to speak with your physician about additional steps you can be taking to stop your hair loss and improve hair growth. For example, you may want to consider a vitamin E topic treatment for your scalp in addition to supplements, as applying directly to the scalp can result in better treatment of dryness and dehydration of the scalp.
Furthermore, remember that your diet can make a big impact on not only your hair health, but many aspects of your physical health as well. Therefore, you should also make an effort to include more natural food sources of vitamin E in your daily diet.
In more serious cases of hair loss, you may also want to try taking a vitamin E supplement in conjunction with another hair loss treatment. Again, speak to your doctor before starting a hair loss treatment to make sure there will not be any side effects or risks involved when combining with vitamin E.
Overall, vitamin E is great for hair loss in a number of ways. From helping to promote healthy blood circulation to the capillaries and follicles in the scalp to protecting the follicles from weakening and falling out, hair growth/health is just one of many reasons to make sure you’re getting enough of this important vitamin in your life. If you’re not, then it may be time to join millions of others who take a daily supplement.
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