Choosing Dietary Supplements For Weight Loss


The fact that two-thirds of Americans are known to be either overweight or obese explains why weight loss continues to be a hot topic within most forums. The debate on weight loss supplements and their importance is far from ending.

The most proven ways of weight loss such as healthy diet and regular workout are not easy to adjust to. This is the reason why most people find themselves in dilemma on whether to use weight loss supplements or not. The fact remains that little is known about most of the weight loss supplements sold out there. Many people are already using supplements to help in their efforts to lose weight and it seems to be working for them.

However, before you start using any supplement, you need to understand how it works. For example, it is recommended to use diet supplements when you are not able to control what you are eating.

Dietary Supplements

Dietary supplements work in two ways. A certain diet supplement can help you get the nutrients from certain foods without the need to consume it. On the other hand, a diet supplement can be used to control how often you feel to eat and hence reducing the amount of food you consume per day.

The best dietary supplements are those that hold a certain nutritional value that you know of. For example, using protein supplements or protein powders to enrich your daily protein intake is recommended. You can use protein powders in case you want more proteins nutrients without the need to fill your stomach with food.

One of the proven weight loss diets is a ketogenic diet. Surprisingly, this kind of diet requires an individual to consume more fats and proteins than carbohydrates. When you come to a point where you do not feel like eating any protein products, it is okay to start using protein supplements. They can equally serve the same purpose as protein foods but with less calorie intake.

On the other hand, you can use ketogenic supplements to help you obtain the benefits of a ketogenic diet. These supplements are key in helping your body get into a ketosis mode where body fats are broken down to generate energy. However, using ketogenic supplements does not mean that you can continue with your regular diet. In fact, these supplements also try to reduce your desire for food so that you can control your intake.

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Can Weight-loss Diet Supplements Be Harmful?

Weight loss supplements just like any other dietary supplements may have side effects. Some of the supplements may react with prescription or over the counter medication.

When you are on medication of any kind, make sure you talk to your doctor before taking any supplements. Some supplements may contain ingredients that have not been tested. This is the reason why you need to consult with your doctor before using a supplement when you are on medication.

If you are already using supplements, it is important for you to inform your doctor anytime you visit the hospital. The doctor should have this information so that they can decide on the best way to avoid drug reactions or any risks.

Fraudulent Products

Just like any other product in the market, there are genuine weight loss diet supplements and fraudulent ones. It is your duty to protect yourself from scams. The good news is that it is easy to spot a scam product from a mile away.

Avoid products that pose claims such as “instant weight loss pill“, “magical weight loss”, “melt all your fat away“, “lose weight in 2 weeks“. Most of the fraudulent manufacturers use a marketing language that presents their pill as the solution to all weight problems. They always tend to dismiss any other product as useless.

Another factor of importance is to look for the ingredients. The supplement should have all the ingredients used listed well. A good supplement also offers an explanation of how it functions, directions of use, and possible side effects. The FDA usually posts a list of dietary supplements that do not meet the standards from time to time.

How To Be Safe

Dietary supplements are very helpful to many people in many ways. However, you need to do your own research before using any product. Get the full information on how the product works and its benefits. If you want to use some keto supplements, you can look at This site will help you get first-hand information from the users of ketogenic supplements and other dietary supplements.

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Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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