Times have changed over the past decades and so have nourishment. There are many reasons why people are not only increasingly worried about their physical and mental health but also about their dietary habits. No doubt, having to deal...
Weight loss, here we go again! One of the most mentioned topics related to nutrition, of course, with all the myths and speculations it implies. There are as many diet plans as "magical" solutions out there to...
  As a result of recent studies, half of the American population has a sweet tooth. The medical community's opinions conclude that sugar consumption has terrible consequences. To sum up, people have been looking for a more natural...
What do you eat every night? In case you did not know, dinner is one of the most important meals of the day. After a long 24-hour period full of activities and responsibilities, healthy dinner will contribute...
You have probably heard of veganism and the reasons why people opt to live a vegan life. In case you have not, the fundamental premise under which it originated is respect and love for animals. People who adhere to...
We see you. Yes, we understand you are calculating calories for each meal you take, measuring your weight after every cheat day. Our recipes for weight watchers will help with this. Being guilty of that one donut...
Is there a correlation between stress and weight gain? Yes. Can stress cause weight gain and missed period? Yes again. How does cortisol cause weight gain? You’ll see in a minute.  Stress does put pressure on our bodies. It can...
Discover Effective Strategies On How To Kickstart Your Vegan Fitness Plan!  I'll Personally Show You Simple Ways To Stay Healthy And Get The Kind Of Body You're Proud Of When You Go Vegan... Dear friend, Here's something interesting. Once mocked as a...
GM diet history and effectiveness The GM diet is the most trusted and effective low-carb diet which is for weight loss. This diet was developed by the GM motors Corp to make sure its workers are fit and healthy. This diet...
Are SlimFast products good? Are they worth buying? If you ask these questions, we would like to inform you that you are not alone. SlimFast products have become quite popular nowadays. Moreover, the roots of the positive reputation of...

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