Tuesday, September 6, 2022
Eat Carbs And Burn Fat

Eat Carbs And Burn Fat

For some, ‘carbs’ has become a dirty word. This is because sugary treats and processed slices of bread give the macronutrient a bad name. We also know that when consumed in excess, carbs can...
Meal Delivery Diets

5 Reasons to Consider Meal Delivery Diets

You’ve probably been there. Trying to stick to a healthy lifestyle without any luck, hardly finding time to hit the gym, not to mention finding it hard to prep and cook your meals at...
Plant-Based Diets

Are Plant-Based Diets Sustainable?

Unless you’ve been living under a rock lately, you are probably somewhat familiar with the plant-based movement.  Sometimes referred to as veganism, a plant-based diet consists of fruits, vegetables, grains, beans, nuts, and legumes,...
Whey Protein

5 Reasons To Take Whey Protein

The benefits don’t end here; whey protein also prevents cancer, asthma, cholesterol and it even helps in reducing inflammation. Moreover, it is easy to use. So, start taking whey protein in your diet to...

How to Stick to Fitness Food Goals in Summer

The sun is shining, your beach body is out, and the barbecue is lit. When the drinks start flowing and the weather is warm, abandoning your fitness goals and workout routine can be very...
5-great-fat-burning-foods

5 Great Fat Burning Foods

This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to shed those pounds and...
whey-protein-powder-gym-fitness-nutrition-foods-supplements

What Exactly is Whey Protein Powder?

How many of us weightlifters and bodybuilders consume all kinds of workout supplements without actually knowing precisely what they are? Sure, we trust the medical community, the FDA, and everybody and everything that makes...
hair fall prevent healthy diets

Diet Tips For Hair Loss Prevention

  Eating right and healthy can help to control the hair fall to a large extent. Instead of relying on cosmetic products, shampoos & serums, try to get an adequate amount of these nutrients from...
weight-loss-healthy-eating-habits

Why Diet Is More Important Than Exercise For Weight Loss

If you have ever Goggled, “Is diet or exercise a lot of necessary for weight loss?” you've got in all probability come upon this apparently arbitrary formula for dropping pounds: It's eighty p.c diet...
Healthy-Eating-Habits-diet-plans

Fundamentals of Healthy Dieting

Are you wondering what healthy dieting is? It is a way to slim down and keep your weight within optimal limits. It is safe and effective. It has long lasting results. Find out how...

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