Does Wearing Compression Clothes In The Gym Make Any Difference In Performance?

Wearing Compression Clothes

Nothing feels better than seeing great results after months of tough workouts in the gym. Gym workouts can be tough, whether you’re a pro or just starting out. For most people, choosing the right gym trainer is key to improving their efficiency and results. However, most gym fanatics tend to ignore one simple thing: wearing compression clothes during workouts.

Why compression wear? What’s makes compression wear better compared to traditional gym clothing for men and women? Well, here is the deal.

For many years, compression wear was only prescribed by doctors to prevent clots and swelling due to its ability to increase circulation in the body. Later in the 1980s, researchers discovered that the same concept could be applied to athletes.

According to Chad Beauchamp, a sports physical therapist based in Southern-California, during a workout, the body endures micro-tearing of the muscle tissue and at the same time creates Lactic Acid which it expels out through the lymphatic system. While the body takes 2-3 days to flush out lactic acid, compression wear does a great job hastening the process. This allows for less muscle soreness and faster recovery.

As a result, compression clothes are increasingly becoming popular among athletes of all levels, as well as gym fanatics looking to reap serious benefits from their workouts.

Let’s discuss how wearing compression clothes in the gym can make a difference in your performance.

  1. Quicker Recovery Times

One of the biggest reasons why athletes and gym fanatics wear compression garments is because they quicken recovery after workout/competition. How does this happen?

Well, compression clothes basically increase blood flow into your muscles- your muscles require a lot of oxygen in order to perform well during workouts. At the same time, the function of the lymphatic system is also greatly enhanced, which allows the body to quickly flush out lactic acid produced during exercise. Excessive accumulation of lactic acid in the muscles leads to post-exercise muscle soreness and fatigue. With more oxygen in your muscle tissue and quicker removal of lactic acid, your muscles are able to recover much faster and you’re able to experience much less fatigue and soreness.

Thus, your performance during workouts is greatly enhanced.

This is just one of the most important reasons top athletes don’t hit the field without compression wear.

So if you want to reach peak performance during your workouts, good gym clothes are fundamental.

  1. Reduced Muscle Fatigue

Nothing plagues athletes and gym goers than muscle fatigue. It’s not only a motivation breaker, but it’s also one of the biggest causes of poor performance during competitions/workouts. One of the biggest benefits of compression wear is that the clothes are designed in such a way that they are able to significantly reduce fatigue both during and after the workout.

This results in better, faster, and longer workout sessions than you would normally do with traditional gym clothes.

  1. Less Muscle Soreness Which Leads to Better Performance

As stated earlier, your muscles produce lactic acid during workouts. Lactic acid is the substance that causes your muscles to become sore and painful post-exercise.

Because compression clothes help increase circulation (especially in the lymphatic system), your body is able to flush out lactic acid much quicker through metabolism. This helps prevent muscle soreness a great deal so you’re ready for the next workout session.

  1. Compression Wear Prevents Muscle Strain

Have you ever noticed how the sports clothes worn by athletes seem super tight? Well, actually, the clothes are not as tight as they appear to be. On the contrary, these types of sportswear are compression wear that is designed to fit snugly but fit enough to apply some pressure on an athlete’s body.

The pressure applied helps to properly position your muscles, which as a result prevents muscle strain. It’s this kind of pressure provided by compression wear that helps prevent strain in athletes.

An additional benefit is that compression clothes designed for women and men also help promote faster muscle strain recovery. Your ability to perform exceptionally during workouts is therefore greatly enhanced.

  1. More Support Means Better Performance

Whether you’re lifting weights or doing squats in the gym, the gym clothes you’re wearing should be able to provide the much-needed support.

Compression wear offers just that.

Wearing a compression shirt, socks, shorts, or pants can provide you with great support and even stabilize your body parts during workouts. By adding more pressure to your muscles, your body is provided with enough support to enhance your training and prevent excessive straining at the same time.

  1. Enhanced Flexibility

Because compression clothes are made with nylon or polyester, they are able to offer you excellent flexibility while training due to their stretchy nature.

By offering the much-needed flexibility, you are able to perform a variety of workout movements without much strain. That’s one of the reasons why compression wear is popular among athletes due to the flexible nature of their workouts.

Final Thoughts

When it comes to enhancing your performance, wearing good gym clothes is paramount. You want to wear something that will boost your performance while offering comfort at the same time. Compression wear provides that and so much more.

So yes, wearing compression clothes in the gym does make a huge difference in your performance.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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