Exercise During the Period of Recovery from An Addiction


For those who are going through the process of recovering from an addiction of any kind, the road is challenging and tough. There are many hurdles that one may face along the way, and not all of them are easy to overcome. While these might be hard, they are, by no means impossible to overcome.

One of the more important points of recovering from an addiction is inculcating healthy habits that can contribute to a better lifestyle. As an addict, the person on the road to recovery might have been engaged in some unhealthy habits, culminating in an unhealthy lifestyle. One of the best practices to inculcate in an individual going through this process is a good exercise regime.

A good exercise regime can do wonders, not just for the physical health of a person, but for their mental health as well. When setting out on this road, one of the most pertinent aspects of recovery is getting accustomed to a new lifestyle that is good and which inculcates healthy habits. During this time, the person recovering might not have a fixed schedule, that can sometimes come in the way of the recovery process. It is always essential to maintain a fixed program that gives the person something to do at all times so that they can take care of themselves better and be better equipped to take on the day.

As the saying goes, an empty mind is a devil’s workshop, and not having a fixed plan of action during the day can sometimes lead to cravings which can set back the road to recovery. For example, if a person going through recovery has a fixed schedule during which he or she has to do particular things through the day, they are more likely to focus on those, rather than the thought of wanting to seek out their substance once again.

Feeling Better, Inside and Out

When going through the process of recovery, the body is going through a number of changes that it would not normally expect. For someone who has previously been addicted to a particular substance, the body is generally accustomed to receiving a certain amount every day. Not receiving this substance can cause the body to go into a state of deprivation, which if not taken care of well, can have hard effects.

Exercising is known for giving the body the rush of energy that it usually needs, coupled with a number of other components that are created naturally within the body. People who exercise tend to feel a lot fitter, internally and externally, which can prove to be useful for those going through this process. It helps fill the body with all that’s good so that it doesn’t need to think about gaining a substance that it was previously dependent on.

Exercise is not only good for the body but also the mind. One of the things that exercise is known to do is make a person feel incredibly satisfied with their progress. Exercising and staying fit can make it seem like the person is doing something beneficial. Most people, when going through the process of recovery tend to view daily exercise as a sort of goal that they can achieve. Being able to do that every day grants them a right amount of satisfaction with their process, which can be an upper in itself.

Because of being dependent on a particular substance, the bodies of those going through a process of recovery are not always the strongest. One of the things that exercise is known to do is reverse the harmful effects that the substance has had on the body. One example of this is the process of aging that is accelerated through the use of particular substances. More often than not, people who are dependent on a substance tend to look and feel older than they are because of the difficult processes that are taking place in the body.

Exercise helps to reverse that process and can contribute to making a person look and feel younger than they did as compared to when they were on the substance.

Exercise is an integral part of the regime that one must engage it, but like everything, must be done in moderation to prevent any harmful effects on the body that can arise out of strain or injury.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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