Joining a gym seems like a big step. Especially if you aren’t used to leading an active lifestyle. Statistics show that up to 50 million Americans live Sedentary Lifestyles. It is little to no exercises per day.
In this article we´ll look. At a break down of the different benefits that you could get by joining a gym today. Although joining a gym isn’t the only path to leading an active lifestyle. It’s by far the most accessible and convenient. Keep reading for a run-down of the benefits you can get from joining a gym near you today!
This was touched on briefly during our introduction, but there are a number of chronic illnesses that you can dodge simply by working out for around 30 to 35 minutes a week. Although most Gyms nearby have a fee that members need to pay, you can treat his like an investment.
In the same way that you invest in the best treatments and tune-ups for your car, paying for a gym membership is a great way to invest in your health. To begin with, here are some ailments that you can avoid just by working for at least 30 minutes a day:
- Heart disease
- High blood pressure
- High cholesterol
- Diabetes (type II)
- Stress-related illnesses
Access to Expensive Equipment & Guidance Resources
One of the reasons why gym memberships can get really pricey is because you’re paying for access to really expensive equipment. The main difference between working out at home and working out at a gym is you get great equipment at a fraction of the cost and you have access to personal trainers.
Great equipment is a must if you’re going to be training rigorously. Old equipment can cause accidents and injuries which further set your progress back.
Getting guidance is also a must for safety–you need to be doing the right workouts for your body. When you join a gym, you get a smooth transition into the world of working out. You can ask your personal trainer to make a plan that’s customized for your needs and strength.
The main difference between working out at a gym and working out at home or at the park is that you have a great opportunity to make friends. Gyms usually host classes for Zumba or Kick Boxing–these classes are hotbeds for friendships and can build lasting networks.
Get the opportunity to meet friends who are at the same level as you. This keeps you motivated to progress further and level-up in terms of strength and endurance with a team of friends behind you. In turn, having friends to go through workouts can also encourage you to keep coming to the gym, paving the way for your road to fitness.
Boosting Your Energy & Happiness
Working out gets the blood flowing–it also hits your system with a blast of endorphins that give you more energy and help you sleep better. Endorphins are also called happy hormones because they’ve been proven to give your self-esteem a boost.
They lower the mind’s propensity to look at flaws and mistakes, helping you clear your mind if you’ve been having a particularly stressful day. The next time you’re having a bad day, you can hit two birds with one stone: hit the gym and de-stress while you kick your health into high gear.
Creating a Workout Habit
In a way, gyms function like schools. They give form and structure to the way that you learn–in this case, the way that you learn which physical activity is best for your body. By providing you with a regular schedule and place to workout, you can build your healthy habits with much more ease than if you were working out at home or on your own.
Studies say that anything you do becomes a habit after the 12th time you’ve done it–gyms have programs that encourage you to come to the gym for 10 days straight, giving you an easy way of making physical activity a habit. Join a gym and create your fitness plan now!
Joining a gym might seem like a leap from not working out or from working out on your own. While it might be a big investment, it’s one that is definitely worth looking at for the number of benefits that it brings to the table. Not only does going to the gym give you the tools you need to get fit, but it also gives you the chance to make friends and turn working out into something you enjoy. Join a gym and start investing in your well-being today!