Quitting smoking can be extremely difficult. No single technique will be effective for every smoker. You may have some trial and error ahead of you before you locate a technique that works for you. You might be surprised by how effective some of the following tactics and tips are.
If you absolutely must have a cigarette, using stalling tactics. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do end up giving in any way, at least that was a little longer than you were able to be smoke-free.
Talk to your doctor if you are having difficulties kicking your smoking habit on your own. These days there are many medications that can help to ease your efforts to quit smoking. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Prior to starting to quit smoking, be able to stay committed to quitting for good. You will likely encounter various obstacles or triggers – stay committed to your goal! To stay motivated, it is important to remember why you initially wanted to quit.
Stop smoking to benefit your loved ones and their health. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. When you quit, you will be improving not only your own health but also the health of the people who live with you.
Make your family and friends aware of your intention to give up smoking. They will keep you on track and encourage you when you are feeling weak. The best method of quitting is having an excellent support system in place. You will find that your confidence in succeeding is increased, and your goals are attainable.
Motivation and a positive attitude are key points when you are trying to stop smoking. Try to imagine how fulfilled your life will become when you finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
If your true goal is to quit smoking, then master the art of quitting. It is important to stay persistent, as you may fail the first time. When you decide to quit smoking, take it day by day. If you backslide and give in to a cigarette, set another date to quit. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Stay clear of places or things that you normally associate with smoking. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Having coffee in your car, or staying out of smoky bars, can replace your craving.
Now is the time to stop smoking. Avoid predetermined dates in the future, and just get the quitting process started immediately. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. This also stops you from hurting others with secondhand smoke, especially those closest to you.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. But that does not mean that it’s impossible to quit. Success is at your fingertips when you use the ideas found in this article and stay motivated with the support of loved ones. You’ll be amazed by your success with these methods in place!
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