How many of us weightlifters and bodybuilders consume all kinds of workout supplements without actually knowing precisely what they are? Sure, we trust the medical community, the FDA, and everybody and everything that makes these wonderful compounds available to...
As technology has evolved, so have different training methods. In the past, if we wanted to exercise, we had to go to the gym. Now, the gym comes to us. Moreover, such an alternative has become the...
The Covid-19 lockdown has forced most of us to remain indoors. It means less movement, and most people are by and large living a sedentary life, venturing outdoors only when necessary. With work from home routine becoming the new...
If you go to bed excited about “starting tomorrow” but never seem to follow through on your plans to get fit, you could be held back by the way that you are starting your mornings! As much as it is...
It is no secret that cardiovascular (cardio) exercises are important for weight loss. When combined with strength training, weight training, and a proper diet plan, cardio workouts give great results. Perhaps not everyone is a fan of this kind...
Are you crazy about dancing disciplines? Now you can mix the graceful movements of such legendary dance with exercises to strengthen your muscles and joints. New tendencies of training are emerging, and barre workout is one of them. Moreover,...
Breaking news ladies: spending hours on the treadmill at a lack-lusted pace isn’t going to be the best method for burning those calories. Alternatively, you can try higher-intensity interval training; doing so will speed up your workouts and your...
The term is known as “free testosterone” is a reference to testosterone levels which are naturally created in the body, compared to testosterone which is forced artificially into the body. The synthetic drugs which include over-the-counter and prescription treatments...
  Working out is not only essential for our bodies but also our brain. You can keep mentally and physically fit when exercising regularly. Taking out an hour for the gym from your busy routine can do wonders...
For sure, many of us have felt a fascination for the marvelous world of dancing and especially classical disciplines. Thus, that is why we bring you a fresh alternative to exercise in a non-traditional way, mixing muscle toning with...

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