Saturday, February 4, 2023
Home Gym Training and Cardio

Training and Cardio

How to stay in shape-Photo by Alora-Griffiths

How to Stay in Shape

Everyone wants to stay fit. Whether you want to start running marathons, trying to get a summer body or just conscious about your physique, there is no alternative to exercising.  
Best shoulder workout

5 Shoulder Exercises for a Great Shoulder Workout

The shoulder is the most unstable and the most movable joint in the body, which makes shoulder workouts essential. The ligaments, tendons, and muscles around the shoulder should be strong enough to...
the gym membership

How to Sign Up For the Best Gym Membership

How to Sign Up For the Best Gym Membership Have you recently felt out of shape? Does the least demanding activity leave you gasping for air? Well, your self-assessment might be up to...
Beauty Trends

5 Up-and-Coming Beauty Trends for the New Year

It’s hard to believe but we are staring down at the end of another year, with a new one right around the corner. For people who are very fashion-conscious and mindful of current or...
punch bags

Hanging Punch Bags vs. Free Standing Punch Bags – A Quick Comparison

Ease of installation is one of the reasons why fitness freaks and combat sports lovers like to train with free standing punch bags that they find most convenient.  The best thing about self-standing punching...

5 Testosterone Boosting Herbs

Testosterone is an integrally important hormone in the healthy function of both men and women. For men though, testosterone is tied in with the masculine identity as the key to strength, muscle, and libido....

3 Things That are Killing Your Testosterone

It’s an undeniable fact that as we age, our testosterone levels begin to decrease – and the decline starts sooner than you think. As early as age 30 men can start to see their...
Weightlifting for Women

Weightlifting for Women: 5 Reasons Why it is Not Just for Men

Many people who want to lose weight choose cardio over lifting weights because they don’t really know the many benefits of weight training. In addition to promoting lean muscle mass, lifting weights also improve...
Microneedling Alpharetta Services

Get The Best Microneedling Alpharetta Services at the Allure Center

Are you curious to try microneedling? Do you want to get rid of wrinkles, scars, or stretch marks? If yes, then you are lucky enough because there are already good spas that offer microneedling...

When You Want A Bigger Upper Body

When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do is balance out your exercise throughout the whole of your...

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