Have a healthier sex life with these top tips

Erectile dysfunction clinic
Erectile dysfunction clinic

Sex is essential in a relationship. Some couples might be more sexually active than others. And it isn’t the sole mark of a relationship; a sexual attraction keeps the spark alive.  

However, many couples find that their sex life struggles, especially as they get older. Erectile dysfunction or low libido can mean that having a healthy sex life feels impossible. Issues surrounding sex can be put at the back of the shelf, left ignored. But they shouldn’t be. Have a healthier sex life with these top tips. 

See a GP

When your sex life is struggling because of a health issue like erectile dysfunction or Peyronie’s disease (does Peyronie’s disease cause testicular pain? Find out what your symptoms mean), then you must speak to your GP. Erectile issues could be a sign of something more serious, like diabetes or low blood pressure. Or, on the flip side, they could be quickly resolved with a slightly awkward conversation. So, please speak to your doctor and get it sorted. 

At the erectile dysfunction clinic, we can help with your problem.

Exercise more

Many people don’t know that exercising can drastically increase their sex life. For both men and women, a durable pelvic floor and improved fitness can make sex longer and more fulfilling. Specific exercises such as swimming, yoga, and weight-lifting all have particular attributes that boost sexual performance. Plus, someone who is confident about their body is more attractive to their partner.   

Make time

Often, a couple wants to have sex, but busy schedules get in the way. It always seems to be a low priority. So, change your routine. Make time for sex. Adding it into your calendar might seem a little daft, but it means business. Otherwise, you’ll get side-tracked by boring everyday activities and miss your window yet again.  

Take a trip

Another great way to make time for sex is to go away with your partner. While it might be challenging to prioritize sex when working all day, a change in location will feel different and exciting. Plus, you’ll have your partner to yourself without distractions. An expensive hotel in a romantic setting often does the trick. Plus, taking time away from work or family stresses can help you to feel more relaxed. Stress plays a big part in sexual health and can hugely affect libido.   


Sex is all about communication. Often, when a couple’s sex life is struggling, it’s because they aren’t communicating correctly. If you’re feeling distanced from your partner, you’ll struggle to feel connected in the bedroom. So, instead of leaving your concerns to fester, speak about them with your partner. Being open and honest will form a deeper connection and make your sex lives healthier. 

“If you are looking for an erectile dysfunction clinic, in Gainswave, we can help overcome your problem.GAINSWave is based on a series of over 30 clinical studies showing a greater than 75% success rate in treating Erectile Dysfunction (ED)”.


Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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