Here Are 5 Incredible Psychological Benefits Of Exercise


When it comes to fitness and exercise, most people are mainly concerned with the physical benefits of training. People sign up hoping to lose weight, build muscle, improve their blood pressure or decrease their chances of contracting diabetes. Furthermore, exercise can help make us feel healthier and energetic. But physical benefits are not the only good side of training.

According to the experts at training can do wonders for both the body and the mind. Exercise is one of the most effective ways to cope with anxiety and depression. It has also proven to improve people’s memory. These are only some of the undoubtable psychological benefits of exercise.

If you need an extra push to sign up for the gym or just put your sweatshirt on and run around the block, here are some of the benefits regular exercise can have on your mind.

It Helps People Deal With Anxiety And Depression

It’s a fact that exercise can help improve our mood, and as such is an effective way of fighting anxiety and depression. Any form of physical activity will increase the levels of endorphin in our body. In case you are not familiar with the term, endorphins are a chemical that our brain produces to make us feel better. It stimulates the feelings of euphoria and happiness. Even some light exercises a few times a week can help with depression and anxiety. In fact, a lot of doctors recommend exercise before medication when it comes to dealing with these conditions.

It Helps Decrease Stress

Another important benefit of exercising is that it helps keep our stress levels low. We can all agree that stress management is one of the largest issues the modern world faces. Exercise increases your heart rate, which can help reverse the effects of stress-induced brain damage. Exercise helps produce neurohormones such as norepinephrine which can help us focus and think clearly when faced with a stressful situation. Exercise also improves communication within your body, helping it cope with stress in a healthier way.

Exercise Boosts Self-Confidence

The fact that exercise can help you lose weight and improve your muscle tone is reason enough to help you feel better about yourself. The physical benefits of exercise can help improve our confidence and self-esteem. The achievements you gain from regular exercise will help you rebuild your confidence. The first time you get into those skinny jeans you are no doubt going to feel better about yourself. The same goes for your overall endurance, when you realize that steep hill is no longer a challenge it used to be.

It Improves The Quality Of Sleep

If you suffer from insomnia or have trouble sleeping, exercise might be the best solution for that. Exercise increases the temperature of our bodies, which has a calming effect on the mind. This will help you not only fall asleep easier, but also improve the quality of your sleep. Exercise also has a positive effect on our circadian rhythm or our inner clock that determines how tired or alert we feel.

It Gives Your Brain An Overall Boost

Finally, exercise helps stimulate memory and intelligence. Several studies have discovered that cardio can help improve our brain’s performance. It can also help prevent memory loss and boost our cognitive abilities through strengthening the hippocampus. Not to forget, exercise can also help stimulate creativity and inspiration and can be the best muse you can imagine.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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