Here’s What You Need To Know Before Your First Swimming Lesson

Swimming Lesson

Summer is slowly creeping away but it’s still not too late to enjoy swimming in a pool, river, lake or seaside. Just about anywhere is good as long as you know what you are doing. This time of year is also great for people to learn to swim or improve what they already know because it’s not too crowded this late in the season and temperatures are more bearable. 

I wanted to improve my swimming skills and find out something new so I spoke to the instructors at and they helped me make a list of important things for people who are new to swimming or who just want to improve their skills.

Warming Up

First thing’s first. Before you venture further into your swimming session, it is crucial to warm up first. Similar to any physical activity you need to get your blood flowing before you start anything more serious. There’s nothing too difficult here, you can simply glide in the water back and forth just to let your body get used to the water temperature and to activate your muscles.


Breathing is the key element of any successful swimming. This is something you need to practice constantly and improve both your lung capacity and breathing technique and learn to combine it with strokes. The best time to practice breathing is while you are warming up. Breathing practices can also be performed outside a pool, but it is most efficient when mixed swimming.

Picking The Right Gear

Wherever you choose to swim it is important to have the right equipment, and by that I mean a nice swimming suit and a cap. If you choose to swim in a public pool where several people move through every day, having good swimming gear will not only make you look better but will help preserve the hygiene of the pool for others.

Having a good swimming suit that doesn’t come off after a few strokes or causes discomfort is a must, and the most expensive is not necessarily the best for you. Do some research, see what suits your needs best and then it out before buying, if possible.

Taking care of your equipment is yet another important aspect. You should wash it after every swim to get rid of chlorine or salt to prolong its use.

Get A Pair Of Fins

Fins are great to practice your ankle movement. A good swimmer needs to be able to coordinate his arm and leg work to get the most out of their strength and technique. Fins help you get more power out of your legs by improving flexibility and distribution of energy from your feet to the water. You can simply practice by trying to move your feet in a constant flow where they cross one over the other without touching.

Get A Snorkel

Snorkel is a great tool to let you focus just on your stroke and body. There are multiple elements of swimming that all need to sync to give the best possible results with your current body strength and skills. Snorkel enables you to make it easier on the breathing aspect and just focus on your body, arms, and legs. Practicing every element separately will help you understand how to use the most out of every stroke. After you’ve mastered the basics you can ditch the equipment and practice without any help. 

Storing The Gear

Wet clothes are never really suitable for any sort of storing, especially swimming gear which you know will get wet. You can handle this by storing all your wet items into a plastic box which is generally a better solution than just using your regular bag.

Also read: HyperGH 14X testosterone booster >>
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.