How often have you found yourself staring at the mirror while at the gym? Sometimes you might even feel that you spend more time posing in front of the mirror than having a workout? Well, we assure you that the time you spend looking at yourself is a very important part of your workout regime. The mirror at the gym is, in a way, a trainer for you. It helps you to see your strengths and weaknesses. Something that tells you to keep going. So, without further ado, let us look at how gym mirrors can help you chase your fitness goals.
Whenever we look for mirrors for sale and wish installing at the gym, we should consider the large size. Usually, the built-in areas are extensive.
Properties of Gym mirrors
You must have noticed that mirrors at the gym are different from the mirrors at home. Gym mirrors depict a different reflection, one that is usually more detailed and aesthetic. What makes the workout mirrors by FGM are so different?
1. Better lighting
One of the biggest factors at the gym is the lighting setup. The lights are installed in such a way that they form more shadows on your body than without using this mirror. These shadows give you the illusion of a more lean physique and a more muscular body.
2. Thicker mirrors
The mirrors that you find at the gym are relatively thicker than the ones you have installed at home. It is a scientific fact that thicker mirrors produce a more accurate reflection. Therefore, you might be seeing a more precise reflection at the gym than at your home.
3. Full length
In a gym, the mirrors you find are larger than the small wall mirrors you find at home. These are generally better when it comes to looking at the entire body from head to toe without having to move around.
Gym mirrors and motivation
Working out is always easier when you have someone to give you company. However, a nice gym mirror can help you get an automatic workout partner – You! With every exercise and every lift, you will have your reflection staring back at you, motivating you to lift heavier and go further. When you see the sweat dripping from your forehead in the reflection, you will feel the results of your hard work right in front of you. Therefore, with a good mirror installed in your gym, you would never feel lethargic while performing your workouts
Benefits of using a gym Mirror for an improved fitness
Apart from being a tool to motivate you to work out, gym mirrors offer numerous benefits, most of which you don’t even realize. Let us look at some of the ways through which gym mirrors benefit the people.
1. Working out at the correct angles
One of the most important aspects of weight lifting is carrying the weight at the correct angles. If you lift weights at the wrong angle, you are bound to get muscle imbalances and you might not even see any progress. To hit the exercise correctly, you need to hit the correct angle. This would be possible if you have a mirror to carefully look at all the movements. You can see wherever you are going wrong and fix it with the help of the mirror.
2. Turning a dark gym into a brighter one
Mirrors are known to be a great solution for a room if the room is a bit dark and has less natural light coming inside. With a gym mirror, you can turn the place into a bright area with well-lit corners. The room will automatically look more aesthetic and you might even like working out more once the room gets brighter.
3. Better internal and external focus
Psychology has proven that using mirrors while performing certain acts such as exercising or shooting basketball hoops can help you develop a stronger level of internal and external focus. This is necessary if you want to avoid injuries and want to get the absolute best out of your exercise. Through a mirror, you can notice whether you are walking incorrect posture or lifting weights the correct way. Many a time, people pick up weights in a way that may cause injury. With a mirror, you can avoid that. You can even notice your breathing patterns and thus, control the way you breathe to assist you in weightlifting or even stretching exercises.
4. Develop a mind to muscle connection
One thing that most fitness trainers focus on during exercise is the “mind to muscle connection”. As the words suggest, it is about connecting your conscious efforts to the muscle you want to target. For example, if you look at the squeeze of your chest while doing a pushup, you will develop a greater connection with the exercise. Therefore, once you establish a solid mind to muscle connection, you will see better progress in your physique.
5. The Pump
The pump is when your muscles swell up with blood while performing an exercise. You must have felt it too. Everyone has felt a pump in their muscle, one way or another. Just by putting a certain muscle under stress, you can activate stronger blood flow to the muscle. What the pump does is that it makes your muscles look bigger. So, while looking at the mirror in your gym, you can see a bigger bicep or a more muscular leg due to the exercise. This can help motivate you to work out even harder.
A gym mirror is an essential part of a gym. Without a mirror, a gym would look incomplete. The benefits, as mentioned above, are something that most people use to motivate themselves to strive harder. While it’s true that some of the lightings in a gym is manipulated to show you an illusion, all the other reasons are important enough to help you get that lean physique you have been working for.