How to Choose the Best Protein Bar for a Sustainable Ketogenic Diet

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Keto protein bar
Keto protein bar

Many people who are having a hard time losing weight and keeping it off have found a savior in the ketogenic diet. Studies show that it is useful not only in accelerating weight loss but in treating certain medical conditions, such as diabetes, as well. 

In the past, people who are always on the go find this diet hard to sustain due to lack of time to prepare keto compliant food. But with the advent of Keto Protein Bars, people can be healthy and carb-free no matter how busy they are. They can say goodbye to hunger by just opening a pack. 

There are several protein bars in the market, and looking for the best ketogenic one may seem confusing. Here are some factors to look out for when choosing the perfect keto protein bar that will help you reach your fitness goals.

No Sugar Alcohols

One of the pillars of a ketogenic diet is zero intakes of carbohydrates and sugars. Sugar consumption will use up your body’s carbohydrates allowance and may get you out of ketosis. Read the label of the protein bar that you have your eye on. Most of them have high sugar levels and may defeat the purpose of your diet. Select Keto Protein Bars that have no sugar alcohol content such as sorbitol, maltitol, or xylitol.

You may wonder if sugar-free protein bars will be as enjoyable to eat as their sugar-laden counterparts. You will be surprised how organic chocolate chips, cocoa powder, and natural carb-free sweeteners such as monk fruit will make it a delight to eat.

High Fiber

Getting the right amount of fiber while on keto will stave off hunger and cravings for more extended periods, making it more sustainable. While fiber-rich food such as fruits and vegetables are a big no-no for keto, you may get your daily dose of fiber from your protein bar intake. Make sure that your protein bar has at least 3 grams of fiber to make sure that you still reach optimum digestive health. 

Plant-Based Protein Source

The most common source of protein may be from animals, but plant-based proteins are the healthier choice. Bars that contain oats, nuts, pea proteins, and whey tend to taste incredibly delicious. They can also provide the right amount of protein that is recommended for the ketogenic diet.

Ideally, keto protein bars should contain eight to twelve grams of protein. This amount will still allow you to enjoy other protein sources without going over the limit of 60-63 grams per day for a person who weighs 150 pounds. 

Healthy Oils

For many years, there has been a common notion that saturated fats are bad for health. But recent research shows that they have a slew of health benefits. It increases good cholesterol (HDL) and lowers bad cholesterol (LDL). It also contributes to a healthier immune system and increases bone density.

Sources of good healthy saturated fats include eggs, coconut oil, and red palm oil. Red palm oil is an ideal ingredient since it is mildly processed, thus retaining its carotenes and antioxidant properties.

Select protein bars that contain these fats and veer away from those that contain harmful trans fat or unsaturated fat.

The ketogenic diet is a game-changer for many people. It allows them to live a healthy and active life while still enjoying the food they love. Keto protein bars are an enjoyable and delicious way to sustain this lifestyle.

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