How To Find the Right Gym For Your Needs

How To Find the Right Gym

Lost of people join the gym in January as part of a New Year resolution to lose weight. However, most of these people will not stick around and achieve their health and fitness goals. To prevent this from happening to you, make sure that you choose a good gym that you see yourself going to all year round. Here are some tips that will help you to find the right gym for your needs:

Find A Nearby Gym

You need to choose a gym that is near your home to ensure that you keep going. Despite your best intentions, you might not be able to drive 15 minutes away from home every day. If you are looking for gyms in Perth for instance, you should start with those that are within a 5-mile radius.

You should also check out the parking, traffic, and any other things that might deter you from going to the gym.

Look For Clean Machines

Gymnasiums are factories for germs because people touch things with sweaty and dirty hands. Keeping a gym clean is more than wiping down the floors at night. A clean gym should have a professional cleaning crew coming in daily to disinfect the surfaces. Moreover, the employees should also clean the machines and floors all through the day.

As you scope out your local gym, you should check whether they have a strict policy of cleaning everything after use. If the place does not have regular cleaning, you should consider bypassing it and looking for other gyms. However, you can also sign up and come armed with hand sanitizer.

Visit During Prime Workout Time

When do you usually work out? You should visit the gym at the times that you plan to exercise. Make sure that you pass by your favorite machines to see whether they are all occupied. If you see lines of people waiting to use the equipment, you should either change your workout time or try your luck at a different gym.

Check The Culture

Some gyms remove intimidating equipment or disallow grunting during workouts. If you would prefer to exercise without worrying about the sounds that are coming out of your mouth, you should keep looking. Make sure that you find out what the gym’s target demographic is because you need to be a part of it. If you are not part of the target demographic, the gym might not be a good fit for you.

Ask About The Emergency Plan

 

If you were to have a cardiac arrest, you need to be sure that the gym is ready. Most gym employees are trained to conduct CPR, making it easier for them to revive people. The presence of an external defibrillator should be pleasing because it can improve your chances of survival should you suffer from a sudden heart attack.

Look For A Good Mix of Equipment

You need to check whether the gym equipment is from a single company or multiple companies. Doing so is important because one company cannot make the best of every type of equipment. When you see only a single company, you should surmise that the gym owner got a good deal and does not particularly care about your wellbeing.

Look Beyond Deals

When you are comparing the cost of different gyms, it might pay to get the most expensive membership. A bargain gym will keep you signed up even when you stop going because the amount that you pay is so low that you might forget to cancel your membership. When you pay for an expensive membership, you have more motivation to use it.

The above tips will help you to find the best gym for your current needs.

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Rudy Mawer
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

1 COMMENT

  1. Great topic. I recently equipped a garage gym. It has everything I need for my training. Everything is placed as convenient to me. This is a good opportunity to train at any time.

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