How to Increase Testosterone and HGH Levels Naturaly to Overcome Aging Effects

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Testosterone is the primary male sex hormone and HGH or human growth hormone is the master hormone in your body. Production of both these hormones begins declining with advancing age.

HGH production begins slowing down once you reach adolescence and this sets into motion the aging process. A drop in HGH levels weakens almost all your body faculties and internal systems.

Testosterone production begins plummeting after the age of 30. A drop in your T-levels leads to poor libido, erectile dysfunction, loss of lean muscle, weight gain and belly bulge, mood swings, depression, weaker bones etc.

Though hormone therapy can help boost both testosterone and HGH, it can have a lot of negative side effects. As a matter of fact, excess of artificial HGH in your bloodstream can lead to even fatal side effects.

Here are some simple and easy ways to boost your libido, testosterone and HGH naturally:

1. Exercise

Trust me, nothing works better than a good and strenuous workout when it comes to enhancing testosterone production in your body. If you want to get a powerful testosterone boost, you must hit the gym at least 4-5 days a week.

Strength training is excellent for enhancing these hormones. Squats, lunges, deadlifts, chin ups etc. are some of the most effective exercises that stimulate testosterone and HGH secretion in your body.

At the same time, over training can be counter production. This is because overtraining can increase stress and enhance cortisol in your blood. Cortisol is the hormone that triggers fight or flight syndrome and inhibits production of both testosterone and HGH.

Thus, it is important to limit your workout to just 45-60 minutes in a single session.

2. L-arginine

This is an essential amino acid that plays a crucial role in increasing both testosterone and HGH in your body. Yet another benefit of L-arginine is that it enhances nitric oxide secretion in your body that helps blood vessels dilate so that more blood can flow into your genitals. This not only increases your sex drive or libido but also helps you get instant, harder erections on arousal.

Some of the best food sources of L-arginine include lean meat, fruits and vegetables, fish, poultry, nuts and beans, oatmeal etc. Thus, you must include such foods in your diet.

3. Get Enough Rest

Lack of sleep or rest can lower both HGH and testosterone production in your body. First of all, lack of sleep builds stress and enhances cortisol hormone in your body. This hormone tends to slow down testosterone production in your body.

HGH is released in your body in REM stages of sleep. This is the phase in which you dream. Lack of sleep can disturb this cycle and can lower growth hormone secretion. Thus, you must make sure that you sleep for at least 7-8 hours every night.

Switch off your TV, iphone, ipad and any other distractions so that you can sleep peacefully.

4. Use Creatine

Supplements form core of the bodybuilding industry. A lot of supplements have come and gone but creatine is something that has stuck around for decades. This is because it actually works.

What makes it stand apart is that it increases DHT or dihydrotestosterone, which is an even more powerful androgen than testosterone. According to a study, creatine can increase DHT by a staggering 56%.

However, you must consume a lot of water when taking creatine. Ideally, you must have at least two gallons of water through the day.

5. Try Pomegranate Juice

Pomegranate juice is excellent for increasing testosterone in your body. A recent study showed that pomegranate juice increased salivary testosterone by an astounding 24%.

Having a few glasses of pomegranate juice through the day can do wonders for your testosterone levels. Another added benefit of pomegranate juice is that it can help boost nitric oxide synthesis in your body.

6. Try Tribulus Terrestris

Tribulus terrestris is one herb that can do wonders for your testosterone levels. It’s native to Indonesia and Malaysia and is also known as Puncture Vine, Goathead, Caltrop etc. What this herb does is that it stimulates your pituitary gland so that it can produce more Luteinizing Hormone or LH, which in turn makes leydig cells in your testes produce more testosterone.

7. Cut Down On Stress

Stress management can also help a great deal in enhancing testosterone in your body. Yoga and meditation are some of the best ways to reduce stress. Even a 10-20 minute yoga session every day can do wonders for reducing stress. Yoga also helps improve blood circulation in your body which is great for increasing libido.

8. Try a Natural Testosterone and HGH Supplement

Furthermore, you can also try a natural testosterone and HGH supplement. Such supplements are abundantly available online as well as offline. Selecting the right supplement is a task in itself.

Some of the best supplements come with natural extracts like those of tongat ali or long jack, tribulus terrestris, l-arginine, ginkgo biloba, muira pauma, maca, chrysin etc.

Such supplements are a highly powerful combination of all natural ingredients that makes your body produce more of both testosterone and HGH. They do not contain synthetic testosterone or growth hormone.

How HGH Boosters Work

As life is a chemical phenomenon conducted hormones, these HGH boosters raise the amount of growth hormone secretions in the human body. As a result of this, the aging process slows down and one starts looking young. It is not just a visual experience but one can also feel it because one’s physical and mental stamina is regained and hearing loss, vision loss, memory loss and reduction in sexual functions gets delayed.

There are varieties of supplement medicines available in the form of tablets and HGH boosters are no exception to them, but are different from common anti-oxidant pills. HGH boosters are also available in the form of sprays.

These HGH boosters can be used to cure some diseases as well. The retarded growth of children which is due to certain hormonal deficiencies can be treated with these supplements. They are used for the treatment of even some diseases which are non-hormone dependent like Turner’s syndrome, which is a genetic defect found particularly in girls, and AIDS which does not let a human body build up enough muscles. If you are seeking for HGH testosterone boosters, try to buy them from reliable sellers who have quality and genuine products.

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