Massage Therapy Is The Perfect Gift This Holiday Season

massage therapy

Shopping for the holiday season is not necessarily about purchasing lavish gifts, be they glitzy electronics or high-end winter clothes; sometimes, the best gifts are the ones that offer moments of clarity and good health. While one could easily buy items that cater to relaxation and the stifling of everyday stresses – such as aromatherapy candles from big-box stores like Bath and Bodyworks – seeking out gift cards for spa days and suchlike treatment centres could impact lives in more significant ways than one would expect.

If you are, for instance,in need of a gift for a busy mom in your life ora noticeably over-stressed colleague, you mightconsider giving the gift of massage therapy, specifically, at the hands of a registered massage therapist (RMT). If you know someone one who looks like they ought to discover the benefits of medical massages but are, nevertheless, too stubborn or simply too busy to actually go out and make an appointment with a registered specialist, it might be time to do the work for them; purchasing a gift certificate not only encourages them to make a healthy decision for themselves, but simultaneously offers a great deal of flexibility, as the recipient can make use of it on their own time and schedule and appointment that is convenient for them.

Although the benefits of massage are not instantaneous and, depending on the ailment at hand, require the concerted effort of making semi-frequent appointments with RMTs, it is not unusual for just one session to demonstrate precisely how necessary and useful continued treatment may be. Indeed, the long-term benefits of massage are both physical and mental.

When it comes to the psyche, massage therapy is capable of bringing about reduced anxiety, less stress, and a significantly lowered risk of depression. But the benefits are not purely emotional. The physical benefits of massage have, time and again, proven to be incredibly useful, especially in the high-energy, endurance-oriented world that is our current “gig-economy“.

massage therapist

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With more and more people having to suffer through multiple jobs in addition to the back-breaking labour that is homemaking, chronic pain is on the rise, such insufferable back and neck pains, amongst other issues, have become nearly commonplace. Luckily, massage has been proven to be one of the best remedies to a multiplicity of these problems; no doubt, it can help back pain better than other treatments and has been shown to reduce the need for painkillers by up to 36%.

Massage is also useful when it comes to the pain springing from tired and overused muscles all over the body, as well as headaches and migraines. Moreover, its impact can cultivate preventative health practices, as regular visits to RMTs has been shown to improve the immune system by stimulating the lymph flow and the body’s natural defenses. All of these factors, ultimately, culminate in an improved sleep cycle.

In a sense, massage therapy can jumpstart a path to good health, unlike other Band-Aid solutions. So, when you’re desperately trying to figure out which gift might best suit your worked-to-death coworker or someone near and dear to you who could use a boost when it comes to good health, consider massage therapy today! You won’t just be giving a gift, but rather, fostering the miracle of good health and healing, a gesture of care that might be more authentic than others.

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Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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