We understand that, as the years pass until we get to our adulthood, there are crucial periods when we get taller, among other things. Furthermore, to be more specific, it is between our teenage years to our early 20’s that we experience an overall growth. And what does that implicate? We increase our height, lose fat, gain muscle, and our body, in general, changes its anatomy. All these happen when our growth hormone has adequate levels. However, after we reach approximately our 30’s, our pituitary gland starts secreting less HGH —human growth hormone— and we start going through the reverse process.
So, what are those vital functions of such an essential hormone? It preserves or increases our muscle mass, maintains our body fat at low levels, and enhances our blood flow. Additionally, it also strengthens our bones, controls our cholesterol levels, and protects us against the factors of aging. Therefore, you may wonder what ways are there to stimulate the natural growth hormoneand not giving up in the process.
Seeking for the best methods to reverse the passing of years
If we manage to increase our HGH levels, our organism will go through the aging process way better and get the most of that hormone’s benefits. Therefore, it is worth a try to carry out the next methods and strategies to start feeling and looking better right away. Moreover, we can also evaluate many supplements to reach our objectives. But we will give you some examples further in this article.
As a matter of fact, by setting up an excellent combination of exercise, a balanced dietary program, and great habits, we will increase our HGH levels endogenously. In other words, we will stimulate our pituitary gland to secrete more growth hormone by itself. Of course, the results will vary depending on each individual, but all these are a perfect idea in general.
No more light exercise; try pushing yourself to the limit
Yes, that is one of the most effective strategies to stimulate GH’s production. You can try doing some squats, push-ups, pull-ups, sprints, adding more repetitions, carrying out some HIIT —high-intensity interval training—, CrossFit, and more. To be more precise, the idea is to prioritize intensity over duration. Hence, if we activate our fibers quicker, fatigue our muscles, and produce lots of lactic acids.
Moreover, performing high impact workouts will make us burn more calories. And guess what? By eliminating extra calories, we will also lose fat, which is another essential factor to help our body produce more HGH. Higher levels of lipids in our organism obstruct a proper secretion of natural growth hormone. Hence, by training harder, we will kill two birds with one stone!
Sleeping like a log is a must if we want to make our pituitary gland work way better
An excellent rest is of crucial importance to achieve high levels of HGH in our body. In case you did not know, about 70% to 80% of the growth hormone’s production takes place while we are in the world of dreams. Thus, if we interrupt our sleeping cycle, we will mess up such production.
Besides, it is not only about resting for 8 hours, but also about doing it the best possible way. In other words, our quality of sleep has to be one of our highest priorities. Moreover, our pituitary gland liberates the highest levels of HGH 1 to 2 hours after we lose our consciousness. Thus, you should concentrate on getting a ventilated, dark, and comfy place to snooze. It can wholly make the difference.
We cannot leave nutrition aside
How many times have we heard about the importance of carrying out a balanced diet? As usual, in this case, it is also valid. But there are more specific things we must consider to enhance our secretion of growth hormone. One fundamental step is avoiding sugar intake after training. If possible, do not ingest sugar —especially fructose— during the following 2 hours after our workout has finished. It will make our hypothalamus produce somatostatin, and such a peptide hormone reduces HGH production.
On the other hand, it is better to prepare low-glycemic meals, since both insulin and growth hormone work side by side. Having lots of insulin peaks equals lower levels of such a hormone. Hence, including apples, pears, oat, wheat, brown rice, among others, is a perfect idea. Also, focus on incorporating high-grade quality proteins when having dinner.
HGH supplements can boost our results incredibly
Taking glutamine as a supplement can be of great help. That amino acid is the most abundant one in our organism. And, according to some studies and professional advice, incorporating it at tiny amounts increases natural growth hormone levels in plasma. Besides, it can be astonishingly beneficial to maintain muscle tissue in optimal conditions.
However, it is always a great idea to ask your preferred physician about all the available supplements you can include daily. Combining them with the factors previously mentioned can give you excellent results.
Read more information about HGH supplements here: