7 Ways to Treat Muscle Spasms Naturally

natural-muscle-relaxer-Photo by victor-freitas
natural-muscle-relaxer-Photo by victor-freitas

Muscle spasms are a common problem that many people have to face regardless of their age. A spasm can last anywhere from a few seconds to many minutes. It can be quite painful and irritating. 

A muscle spasm may feel like a slight twitch, or and tight knot in your muscles; after the end of the contractions, the affected muscle can also feel sore. Sometimes spasms can be so intense that they can incapacitate a person. 

Muscle spasms are a disease. They are more of a symptom of various diseases. Spasms can be caused due to multiple sclerosis, dehydration, nerve damage and several other issues. 

In extreme cases, some people turn to pharmaceutical muscle relaxers to fix the problem; however, some natural alternatives are quite effective in preventing and treating muscle spasms. Here is a list of some things that you should try


Massage therapy:

One of the easiest and most effective ways to counter muscle spasms is to get a massage. Massage has numerous advantages for the mind and body. Not only does it help you relax and let loose after a long day, but it can also improve your blood circulation and counter pain. 

Massaging the muscle that is spasming, increases the blood flow to the area, which can help stop the sensation, and avoid soreness or tightness in the muscle as well. 

Therefore, you should regularly plan appointments with a talented massage therapist if you are prone to muscle spasms. It would be best if you also considered investing in a massage chair, which you can relax in after a long day at work. Massage chairs can be quite useful in reducing the risk of muscle spasms.

If you are in the market for a massage chair, you need to know about inada massage chairs, check out some reviews for them online to find out more about how massage can be useful in controlling muscle spasms. 


Ensure proper hydration:


Did you know that water makes up for more than seventy per cent of the composition of our muscles? Therefore, it is quite evident that a lack of water in the body won’t be good for them.

Dehydration is one of the main reasons for muscle cramps. If you get cramps while working out, or exercising, you are dehydrated. 

Another concept that you need to keep in mind is that water isn’t the only thing that your body is lacking when you are dehydrated. When you sweat, lots of minerals are also released from the body, and they have to be replenished as well. Therefore, instead of normal water, squeeze a lemon in your water bottle, or add some pink Himalayan salt to it. 


Light exercise and stretching:


Light and moderate exercise is another very effective way to relieve muscle spasms and cramps. Most of the time, muscle spasms happen in the limbs. The calves, thighs and biceps are the most common places for muscle spasms. You can also get spasms in the back, but they aren’t that common. 

Furthermore, exercise increases the blood flow to our limbs, which can help relieve spasms and inflammation caused by them. Exercise can also strengthen your muscles and help you avoid cramps in the future. 

Stretching the affected muscles is another commonly used and effective way to counter muscle spasms. 


Add some natural muscle relaxers to your diet:

Though pharmaceutical muscle relaxers have a lot of side effects, you can use many natural muscle relaxers to get relief from spasms. There are many herbs and foods that you can add to your daily diet to keep your muscles loose and safe. 

Here is a list of some food items you should add to your diet. 


  1. Chamomile tea
  2. Turmeric
  3. Magnesium
  4. Cherries
  5. Blueberries
  6. Capsaicin 


Improve your sleeping routine:

If your body isn’t properly rested, you may be at a higher risk of muscle spasms. You need to ensure that you get the prescribed hours of quality sleep every day. Experts suggest that six to eight hours of sleep is essential. Moreover, studies indicate that the best time to sleep is during the night, from 10 PM to 7 AM. 

Proper sleep ensures that your immune system and lymphatic system is working efficiently, which decreases the chances of fluid retention and swelling in your limbs. It significantly reduces muscle spasms, as well. 



Cryotherapy is a very effective way to improve your healing and decrease the chances of muscle-related problems. Athletes use cryotherapy a lot these days for recovery after intense training. 

Cryotherapy is done by exposing the affected muscles to extremely cold water. Ice water sends your body into shock, which results in increased blood flow towards the skin to keep it warm. This increases the blood flow to the muscles and promotes healing as well. 

Therefore, cryotherapy is an effective way to decrease muscle spasms. 


Try cannabis:

Cannabis is quite a popular drug in both the recreational and medicinal community. It has been legalized in the US and Canada because of its amazing medical benefits that have been prevented by scientists beyond any doubt. 

One of the well-known benefits of cannabis is treating muscle spasms. Most of the time, muscle relaxers, painkillers and anti-inflammatory drugs are used to counter spasms, but they have a lot of unwanted side effects. 

Cannabis can provide all of these benefits, without and long-lasting side effects. Cannabis is a very useful anti-inflammatory substance, and it is well known for countering pain. Therefore, give it a try. Smoking or vaping cannabis can be active, but to get the best effects, you should try CBD oil. 

Moreover, cannabis can decrease stress, anxiety and insomnia as well, all of which are frequent contributors to muscle spasms. Cannabis is beneficial in countering muscle spasms caused by multiple sclerosis.  

To sum it all up, muscle spasms are a common symptom of many serious diseases. Moreover, they can be quite painful and uncomfortable. Though many people opt for muscle relaxers, you can also treat spasms naturally. We have mentioned some natural ways to counter muscle spasms in this post. We hope you find them exciting and useful.



Author Bio:


This article is written by Anthony. He believes words have the power to influence people and disseminate knowledge artistically. Even though, he writes for no particular niche, his passion for blogging has driven him to take up writing in his leisure time to accompany his studies. 



  1. This article is written by Anthony. He believes words have the power to influence people and disseminate knowledge artistically. Even though, he writes for no particular niche, his passion for blogging has driven him to take up writing in his leisure time to accompany his studies.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.