We have all felt muscle pain at some occasion, whether it is after working out at the gym, because of an injury or even just an effect of growing age, muscle pain is very challenging to treat. Muscle pain can cause a lot of discomforts, and it can affect your mobility as well, even rendering you incapacitated sometimes.
When it comes to the treatment of muscle pains or muscle spasms, most people opt for over the counter painkillers. In some severe cases, they also have to use opioid painkillers and pharmaceutical muscle relaxers. Now, we all know that these medications have many side effects. Moreover, they aren’t a permanent solution to the problem, rather they just numb the pain or relax your muscles for a while.
Therefore, you should look for some natural remedies if you have to live with muscle pain and inflammation. Many natural treatments have been mentioned in this post, so keep reading to learn more.
Add some anti-inflammatory foods to your diet:
The food we eat is tremendously impactful on every aspect of our health, and when it comes to preventing and treating muscle pain and consequent inflammation, our natural diet has a lot of importance as a one of the remedies way. Firstly, you need to ensure a healthy diet, which has all the essential nutrients and minerals that the muscle needs.
Moreover, you should add some specific anti-inflammatory foods to your diet that will help you fight soreness and muscle pain naturally. Turmeric is one of the best natural antiseptics and anti-inflammatory substances. You can add it to your food or drink it mixed in a glass of milk every day.
Fruits like blueberries, oranges, cherries, and strawberries along with leafy greens and tomatoes also have an anti-inflammatory effect
Try using cannabis:
When it comes to relieving pain, there are hardly any natural supplements that work better than cannabis. Though it may be more popular for recreational use, weed has tons of medical benefits as well, most prominent of which is pain relief. Cannabis can make even the most severe pains go away naturally with no long-lasting side effects; moreover, you don’t build a tolerance to the painkilling effects of cannabis either.
If you don’t want to smoke weed, you can always use cannabis extracts like CBD oil, which are equally effective without any psychoactive effects.
Apart from numbing the pain, cannabis also has very strong anti-inflammatory properties which make it perfect for the treatment of muscle pain. Since weed has been legalized in the US and Canada, it is very easy to get. Just type buy cannabis online on google, and you will find various online dispensaries that deliver in your area.
Try massage therapy:
Massage therapy has been used for the treatment of various ailments for a long time, and it is very effective in treating muscle pain as well. Massage works in various ways, firstly, it increases the blood flow in the body, which allows more blood to reach the affected area and improve healing. Secondly, it improves the performance of our lymphatic system, which helps the body get rid of toxins and avoid soreness and fluid retention in muscles. Lastly, massage also initializes the release of certain feel-good hormones that can numb the pain and help us relax.
Therefore, make an appointment with a trained massage therapist or visit a spa on the weekend for a pleasant and relaxing massage.
Visit a chiropractor:
Chiropractors are medical experts that deal with the mechanics of our bodies. If you want to find the root of the problem that is causing you muscle pain, then you should make an appointment with a chiropractor.
They fix various biomechanical problems and provide relief from the pain once and for all. Moreover, they will tell you some exercises that will strengthen the muscles that are weak. Visiting a chiropractor is a great way to fix muscle pains without taking any medications.
Cryotherapy is a prevalent recovery method used by athletes. It works by shocking the body with extreme cold, which makes it send more blood to our skin to keep us warm. This increases the blood flow to the affected muscles and increases healing as well.
Cryotherapy is very beneficial for muscle pain caused due to injuries or intense workouts, and it can be done at home. All you have to do is take an ice bath for a minute or apply an ice pack to the affected muscle.
Try hot, cold therapy:
Hot and cold therapy is another natural treatment that you can do at home. It is quite similar to cryotherapy and works in the same way by increasing blood flow to the affected area. However, as the name suggests, you have to use both heat and cold.
Keep alternating between a hot water bottle and an ice-pack on the injured muscle, and you will feel significant relief from your pain.
Acupuncture is a form of traditional Chinese medicine that is very effective in the treatment of many problems, including muscle pain. It works by inserting very thin needles into certain pressure points of the skin. This stimulates our hormone system in many different ways.
A skilled acupuncture therapist can instigate the release of various hormones and control the blood flow of the body, which can aid in pain relief.
Though it is understandable that exercising would be the last thing on your mind when you are encountered by muscle pain, if you want to prevent it, exercise is necessary. Exercise is obviously helpful in the prevention of muscle pains as it can strengthen them, but certain exercises can also provide pain relief.
Certain stationary stretches can be used to take the pressure off of your aching muscles and provide temporary relief. Moreover, exercise also triggers the release of dopamine, which is a feel-good hormone that can aid in numbing pain.
To sum it all up, muscle pains are serious problems then many people have to deal with, especially they get older; however, it isn’t written in stone that side-effect inducing pharmaceuticals are the only solution. We have mentioned several effective natural solutions that you can try out, so we hope that you find this post helpful and informative.