Nootropics to Make Your Gym Going More Effective

When they think of nootropics, people usually think of smart drugs or supplements for cognitive skills. However, nootropics are extremely popular within bodybuilding community. Bodybuilders are typically very ambitious and always crave to enhance their abilities and strength. Therefore, they adore experimenting with the nootropic that can help them improve their workout results.

On the other hand, people who are not bodybuilders, but like to work out, also look for the ways to improve the results of their gym routine.

How Nootropics Impact Your Workout Performance?

Working out is not only about muscles and strength; it is also about motivation, focus, and determination. Nootropics impact specific neurotransmitters, which allow your brain to communicate more efficiently with the rest of the body.

Acetylcholine is the neurotransmitter that is responsible for learning and memory. Most of the nootropics impact acetylcholine, as it can improve muscle balance and control. Let´s conclude, the healthier your brain is, the faster your reflexes will be.

Enhanced Motivation

Motivation is the key to success in every area of your life. Therefore, we should see how nootropics impact your fitness motivation. There are days when you can barely walk, or you feel like doing nothing. Those days can turn into weeks and months, and every prolonged lazy period will impact your physical strength negatively.

Sometimes, you have to beat yourself, get up, and hit the gym! Nootropics like Piracetam, Modafinil, and Acetyl-L-Carnitine are the best for increasing motivation.

Piracetam – benefits, how does it work, and how to use it

Piracetam was synthesized in 1964 within a Belgian pharmaceutical lab company known as UCB. By early 1970, Piracetam was launched thanks to its ability to enhance cognitive functions safely and effectively.

Here are Piracetam´s benefits:

  • It boosts memory
  • Improves focus
  • Enhances learning abilities
  • It is neuroprotective
  • Increases alertness
  • Heightens perception

When you consume Piracetam, you target Acetylcholine. We have already mentioned what is the function of Acetylcholine (memory, learning, focus). Piracetam improves functioning, directly affecting one’s memory process and development. By affecting and regenerating the membranes that surround brain cells, it makes those cells communicate better, which increase our brain function in the end.

You can take Piracetam in capsules or powder, although powder is way cheaper. Consume it with an orange juice instead of water, as it is considered to have a bitter taste. By drinking juice, you will mask the bitterness.

Many people combine Piracetam with other nootropics which are not bad at all as it can decrease side effects and improve its effectiveness. Choline is a nootropic that goes well with Piracetam, as it boosts benefits of it while erasing side effects. Don´t stress over adding Choline into your dietary regimen, as you can find it in beef liver, eggs, and cauliflower. The recommended dose varies but generally ranges from 1.5 to 9.5 grams daily. That can be anywhere from 2-12 pills a day, you should not overdose, so pick the dosage that serves you.

Side effects are rare, and if they occur, they are mild. The most common side effects are anxiety, agitation, irritability, and insomnia. Some reports have included symptoms like; weight gain, weakness, and increased libido. These symptoms are rare and may occur due to a lack of natural choline levels.

Phenylpiracetam

The benefits we mentioned in the paragraph before are the same, only enhanced 60 times more! Due to an increase in dopamine, mood and motivation are boosted. Individuals have reported being highly focused, while increasing stamina and endurance.

Modafinil

Modafinil is the best for increasing focus without any side effects. Its main purpose is to keep you awake for longer. It is great for gym fanatics because you can easily continue with other responsibilities after exhausting training.

Acetyl-L-Carnitine

Bodybuilders love it, because it both improves cognitive and athletic abilities. This nootropic helps to burn stored fat, benefiting body builders (especially when they’re trying to lose some weight). It is also known to improve energy levels, which is essential when you’re working out to this degree.

When you take enough Acetyl-L-Carnitine, your muscles can burn fat and protein instead of glucose (maintaining a balanced blood sugar).

Your daily intake should be between 500 and 1500 mg. As it is more effective when taken with food, users should take this nootropic with a meal. Bodybuilders should split their doses. Take a dose before you work out, then after your work out. This will make your training more effective, while improving recovery times.

Also read: Unique nootropic supplement Noocube >>
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Rudy Mawer
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

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