Females and males do not have the same goals when referring to their workout. Moreover, there are also differences between individuals of the same gender. But if we had to determine a pre-defined pattern, we could say that women do not care much about being stronger and gaining muscle. By contrast, they focus on body toning, eliminating extra weight, and not increasing their current one.
The kind of exercises ladies can carry out will have a different focus, depending on their objectives. Some other crucial considerations include genetics, age, current physical condition, and more. Of course, time is a supreme conditioning factor as well. Some women are mothers, workers, wives, and more while trying to find some time for their selves. And here is when an online fitness coach can make the difference for sure!
Online fitness coaches offer women customized workout
Thanks to the flexibility of this modern model of physical training, coaches can help contemporary ladies adjust their overloaded agenda. In this way, they will offer a broad scope of alternatives so they can still be healthy and in shape.
Do you want to train at home? There is no problem at all. Online fitness coaching gives you the possibility of switching between training sites. Moreover, it does not matter when you find some minutes or hours to do it, as you can also opt for different times in the day. Hence, you can also tell your online personal trainer how many hours per week you can dedicate to your physical wellness.
And what are the basics of online fitness coaching?
The main principle of online training is that you have more chances of getting assistance remotely. However, the priority is avoiding common excuses. In other words, being away from your coach does not mean that you can make up reasons for not training. Besides, you are paying for an exclusive service!
Also, the method is quite simple. You make your first contact with your new online fitness coach via e-mail, phone call, video call, etc. Then, he/she assists you in setting up your goals, performs body measures, makes you fill in a questionnaire, establishes some guidelines, and provides you with a training program.
Get continuous assistance in your training, 24/7
Most online fitness coaches offer their aid at all times every day of the week. Moreover, if you have any doubts, he/she will probably send you an instructional video to clarify your doubts. In other words, it does not mean that not having your instructor next to you reduces his/her commitment to helping you.
Thus, most of these professionals devote themselves 100% to be there for you. After all, you are their customer. Of course, motivation and support by themselves are not enough; your effort is an indispensable factor to see real results.
Popular exercises for women in online coaching personal training
Among some of the most renowned programs ladies choose these days, there is HIIT. High-Intensity Interval Training (HIIT) helps females shape those body parts that worry them the most. Moreover, it focuses on muscle groups like quads, buttocks, and abs to strengthen and tone the lower body up.
Also, high-intensity training, when combined with weightlifting, is especially powerful. And how? It stimulates metabolism and makes your body continuously burn fat while it is recovering. Yes, even though you are not exercising anymore, your organism will still be working hard to get rid of those extra pounds.
An online personal trainer will give you some joyful and diverse exercises if you are looking forward to this type of body exercise. You will never get bored.
Do not be afraid of training your strength
Many women have a fear of exercising this aspect of their body. An online fitness coach will know how to assist you in developing your strength and resistance properly. Besides, women of all ages and physical conditions realize that body toning is crucial to have the figure they have been desiring. And such a thing is possible via weightlifting.
However, training your strength does not imply you will become a bodybuilder. Exercises to increase your strength help you control your body weight and grow muscle. Therefore, you will also feel better, both physically and mentally speaking. Moreover, a genuine professional of physical wellness will apply variations to your program every some period to work towards reaching specific results.
Are you curious about other kinds of training for women online fitness coaching can show you? See this site: https://www.womenshealth.com.au/top-fitness-trends-for-2019