Red Wine: Is it Good or Bad?


There have been lots of debates based on whether red wine is beneficial for health or not. Most people believe that one glass of red wine every day, either after lunch or dinner is one of the most valuable parts of your healthy diet. On the other hand, there are numerous other people who have the thought that wine is overrated. However, studies conducted in various parts of the world have already proven that moderate consumption of red wine is responsible for lowering the risk of numerous diseases. However, you have to understand the fine line that exists between moderate intake and excessive intake. According to, the content of alcohol in red wine is normally between 12 and 15%.

The French paradox

It is believed that red wine is behind the French paradox. This phrase means that the French people have a low rate of heart disease despite the fact that they consume a lot of cholesterol and saturated fat. Few of the experts are of the belief that red wine is protecting them from the negative effects of cholesterol and saturated fat.

It contains antioxidants and amazing plant compounds

Grapes consist of lots of antioxidants and these are known to include, resveratrol, epicatechin, catechin, and also, proanthocyanidins. All the antioxidants, especially proanthocyanidins and resveratrol are behind all the amazing health benefits that red wine has. Proanthocyanidins are capable of reducing the oxidative damage within the body. They are also responsible for preventing cancer and heart diseases.

Resveratrol is normally found in the skin of the grape. This antioxidant is capable of preventing blood clot and fighting inflammation. It can also reduce numerous heart diseases and prevents the risk of cancer.

Red wine lowers the risk of heart diseases and stroke

A small amount of red wine is linked to numerous health benefits in comparison to the other kinds of alcoholic beverages. However, you also need to understand that if you consume more than 150 ml of red wine, it can have adverse effects on your health.

Drinking a small amount of red wine every day can help in reducing heart diseases by retaining the good cholesterol within your blood. The oxidative damage, as well as the oxidation of LDL cholesterol, is also reduced when you consume red wine. It has also been proven that elderly people are going to benefit more when they consume red wine moderately. Studies have already proved that the moderate drinkers of red wine have a low risk of dying due to heart diseases in comparison to the people who drink spirit or beer.

The quantity of red wine that you should be drinking

If you prefer red wine, you do not need to get stressed or anxious, especially if you are not exceeding the amount, which is recommended. Women should drink 1.5 glasses and men should drink two glasses of red wine. Apart from that, you should ensure that you drink only 5 days a week. You can be assured that Sokolin Wines will be great for your health.


Red wine can be extremely healthy even for elderly people. If you are worried about the consumption of red wine, it is crucial that you go through everything that has been mentioned above in order to release your stress.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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