Reduce Back Pains with Posture Correction

Reduce Back Pains

Do you know that the wrong posture is often the cause of back pain? Most people love to pop in pain killers in their mouths with the anticipation that the back pain will subside. However, pain killers only have a temporary effect as once the effects of the medication die out the pain comes back again. What they do not realize is that their posture is the prime reason for their back pain.

What do experts say?

Experts in the field say you should check your posture and correct it immediately if you slouch or slump over your desks while working. They maintain that a good posture helps you to look confident and slim at the same time. The moment you correct your posture, you not only become attractive but you are able to stop nagging back pains as well. Look at models; they look confident when they enter the ramp as they are taught on the right ways on how to stand and walk. Walking tall is the secret for you to create a silhouette that is both appealing and flattering as well. The right posture also helps you to create a positive first impression at work and in professional life. Click Train Back to learn more.

How does bad posture affect your professional life?

Bad posture causes many people to suffer from backaches that make them absent from work. Most people do not take these pains and aches seriously; however, they make the mistake of doing so. They land up aggravating the pain even more. Experts say that you should embrace the right posture and embrace exercises to help you reduce aches and pains in the back. The following are useful tips to help you maintain a correct posture-

  1. Never slouch- When you are sitting at work, make sure you maintain the correct posture all the time. Keep your feet flat on the ground and ensure that your back is straight. Keep your shoulders back and make sure your buttocks are touching the chair’s back. Your body weight should be evenly distributed at your hips. In order to keep back pains and aches away make sure that you exercise regularly. Embrace yoga exercises that help you to stretch your back muscles. Make sure you do not remain seated for over 30 minutes. Make sure to get up and walk about. This helps you to make the stiff muscles loose. Seating for prolonged periods will make your body stiff.
  1. Use a good mattress for sleeping- Do you know the wrong mattress can also trigger back pains. Check your mattress and make sure it is not too soft or hard for you to sleep on. It should ensure that your body gets the right alignment so that your shoulders and neck do not sink into the mattress while you sleep. The same also goes for your car seat. Make sure that your seat is firm enough to give you back support. Do not keep your car seat too far from the driver’s seat.

Regular exercises like Pilates, Tai Chi and Yoga, can help you reduce and bid adieu to back pains with success!

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Alisa Wu is a health and fitness writer and works at Cusabio, a biotech company that serves the field of life sciences research and offers protein production service. She shares articles on how to live healthier.


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