Self-defence for Women. How Should the Weaker Gender Defend Itself?

Self-defence for Women

Physical self-defense in combination with mental self-defense can give you the best effect in a threatening situation: self-confidence, awareness of one’s strength and abilities, and faith in defeating an attacker. If you don’t hesitate to use the stun gun or the pepper spray in a dangerous situation or you do know at least one of the martial arts – you are not a defenseless woman at all. You are an empowered one.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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